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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 489kcal 24%
Fat 14g 21%
Saturated Fat 5g 25%
Carbohydrates 55g 18%
Fiber 7g 28%
Sugar 7g 14%
Protein 32g 64%
Cholesterol 52mg 17%
Sodium 977mg 40%

Percent Daily Values are based on a 2,000 calorie diet.

@duffy

Tuna Casserole

Name: Tuna Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12.5oz Dreamfields whole wheat elbow macaroni; 12 oz frozen, shelled edamame; 2 6oz cans Albacore tuna in water, drained; 2 cans Campbell's Healthy Request 98% fat-free condensed cream of mushroom soup; 4 wedges Laughing Cow Light cheese, swiss flavor; 4 TBSP Parmesan cheese; almond milk (dash of); garlic powder, to taste; onion powder, to taste; cayenne pepper, to taste; black pepper, to taste; salt, to taste; (Optional) replace cheeses with cheddar; (Optional) replace edamame with canned peas; (Optional) buttered cracker crumbs

Prep 10m

Cook 20m

Total 30m

I’ve been meaning to make this recipe for over 8 months, but just never got around to it, until today. This version is inspired by Hungry Girl, but I changed it quite a bit to suit my tastes. (HG used Tofu Shiratake Noodles, and while I tried to be open minded about them at first, I have grown to strongly dislike them. I’d rather use the extra points and have real pasta rather than those). Growing up my mom never made “American” dinners like this (she made us excellent, more gourmet meals), so it was fun to try to make a very traditional “comfort food” recipe.

Ingredients

12.5oz Dreamfields whole wheat elbow macaroni

12 oz frozen, shelled edamame

2 6oz cans Albacore tuna in water, drained

2 cans Campbell's Healthy Request 98% fat-free condensed cream of mushroom soup

4 wedges Laughing Cow Light cheese, swiss flavor

4 TBSP Parmesan cheese

almond milk (dash of)

garlic powder, to taste

onion powder, to taste

cayenne pepper, to taste

black pepper, to taste

salt, to taste

(Optional) replace cheeses with cheddar

(Optional) replace edamame with canned peas

(Optional) buttered cracker crumbs

Steps

Boil pasta in water until al dente, about 7 minutes.

Place frozen edamame in colander and rinse with cold water.

Drain pasta over edamame in colander to defrost.

In a large pot (I used the one I cooked the pasta in), add tuna, cheese wedges, cream of mushroom soup, salt, pepper, cayenne, and 2 TBSP Parmesan cheese.

Combine all ingredients, mixing well.

Spray a baking pan with Pam and add pasta mixture.

Sprinkle remaining 2 TBSP of Parmesan over casserole.

(Optional) Top with cracker crumbs soaked in butter

Bake in a 375 degree oven for 20-25 minutes.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 489kcal 24%
Fat 14g 21%
Saturated Fat 5g 25%
Carbohydrates 55g 18%
Fiber 7g 28%
Sugar 7g 14%
Protein 32g 64%
Cholesterol 52mg 17%
Sodium 977mg 40%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Tuna Casserole

Ingredients

Steps

Nutrition Facts

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