Foryoueats: Hannah's Creamy Italian Sausage Kale Soup With A Kick Of Flavor!

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Ingredients

Scale

2 lb Italian sausage (mild or spicy)

1 medium onion, diced

4 carrots, diced

3-4 stalks Celery

2 tbsp olive oil (if sausage isn’t fatty enough)

1 garlic cloves, minced

1 tsp dried oregano (or Italian seasoning)

1 tsp Rosemary

½ tsp red pepper flakes (optional)

2 containers vegetable broth

3 cans great northern beans, drained and rinsed

1 can Diced tomatoes

1 bag kale

½ cup heavy whipping cream

Salt and black pepper, to taste

Freshly grated Parmesan, for serving (optional)

Steps

In a large pot or Dutch oven, cook the sausage over medium heat until browned. Drain extra grease if needed.

Add onion, carrots, celery, and a drizzle of olive oil if the pot looks dry. Cook 5–6 minutes until softened. Stir in garlic,
oregano, red pepper flakes and rosemary for 1 minute.

Pour in broth and stir in beans. Pour tomatoes in. Bring to a gentle boil, then lower to a simmer for 15 minutes.

Stir in kale and simmer another 5 minutes, until tender.

Reduce heat to low. Stir in the heavy whipping cream. Let it warm through for 1–2 minutes (don’t boil). Taste and season with salt and pepper.

Stir in kale or spinach and cook until wilted, about 2-3 minutes.

Simmer for about 5 - 10 minutes for flavor to become friends.

Ladle into bowls and top with Parmesan if you’d like.

Nutrition Facts

Calories

350kcal

17%
Fat

18g

0%
Saturated Fat

7g

0%
Carbohydrates

30g

1%
Fiber

6g

0%
Sugar

5g

0%
Protein

20g

1%
Cholesterol

70mg

3%
Sodium

800mg

40%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Hannah's Creamy Italian Sausage Kale Soup With A Kick Of Flavor!

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts