Foryoueats: Lentil Stew

foryoueats

No results to search

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

Scale

1 onion, chopped (white, brown, yellow)

2 garlic cloves, minced

1 large carrot , chopped (about 1 1/4 cups)

2 celery ribs , chopped (about 1 1/4 cups)

2 cups / 400g dried lentils , green or brown, rinsed (Note 1)

400g / 14 oz crushed tomato (or tomato paste)

1.5 litres / 1.5 quarts (6 cups) vegetable or chicken stock / broth, low sodium

1/2 tsp cumin powder

1/2 tsp coriander powder

1 1/2 tsp paprika powder

1 lemon (zest + juice)

10 or so kale leaves, de-stemmed and chopped

Chopped fresh parsley, for garnish

Nutrition Facts

Calories

636kcal

31%
Fat

13g

0%
Saturated Fat

2g

0%
Carbohydrates

91g

4%
Fiber

32g

1%
Sugar

9g

0%
Protein

34g

1%
Cholesterol

0mg

0%
Sodium

849mg

42%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Lentils: This should work with any type of lentils except Puy Lentils (French lentils, small dark brown/black ones because they hold their shape). Red, yellow, brown, green. The colour of the soup will just be a bit different.

Cook times vary slightly as well so just start checking if the lentils are done at around 30 minutes.

2. Storage: This freezes extremely well! Or keeps in the fridge for 3 to 5 days.

Lentil Stew

Ingredients

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts