Lemon Parmesan Cabbage Salad with Grilled Chicken
Prep
10m
Cook
10m
Total
20m
This Lemon Parmesan Cabbage Salad with Grilled Chicken is a delicious and refreshing meal. The grilled chicken is marinated in a zesty blend of soy sauce, lemon juice, and oregano, and served with a crunchy cabbage salad featuring red onion, peas, mint, and freshly grated parmesan. Healthy and flavorful!
Ingredients
3 servingsGrilled Chicken
Cabbage Salad
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 606kcal 30%
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Fat 35g 53%
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Saturated Fat 9g 45%
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Carbohydrates 33g 11%
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Fiber 6g 24%
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Sugar 16g 32%
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Protein 41g 82%
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Cholesterol 115mg 38%
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Sodium 775mg 32%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. I use soy sauce for the chicken marinade because it's a good brining shortcut - adds salt to the chicken as well as flavour.
2. This recipe is best made with freshly grated parmesan because it mostly dissolves when tossed. But it can be made with store bought too, it just probably won't fully dissolve. Start with 3/4 cup then adjust to taste (store bought grated parmesan is more dense than freshly grated so 3/4 cup is about 1 cup freshly grated).
3. Inspired by thisCabbage Salad by Karen Martini, an Australian Chef and Restauranteur, from her restaurant Mr Wolf in St Kilda, Melbourne.
4. This recipe makes 2 generous servings (e.g. a meal without bread or similar on the side) or 3 normal servings. If you want toreduce the calories, you can reduce the parmesan cheese but I would add a sprinkle of sugar (yes really) to take theedge off the lemon.Otherwise it's just too tart (at least, for my taste).
2. This recipe is best made with freshly grated parmesan because it mostly dissolves when tossed. But it can be made with store bought too, it just probably won't fully dissolve. Start with 3/4 cup then adjust to taste (store bought grated parmesan is more dense than freshly grated so 3/4 cup is about 1 cup freshly grated).
3. Inspired by thisCabbage Salad by Karen Martini, an Australian Chef and Restauranteur, from her restaurant Mr Wolf in St Kilda, Melbourne.
4. This recipe makes 2 generous servings (e.g. a meal without bread or similar on the side) or 3 normal servings. If you want toreduce the calories, you can reduce the parmesan cheese but I would add a sprinkle of sugar (yes really) to take theedge off the lemon.Otherwise it's just too tart (at least, for my taste).
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