Italian Dressing Chicken Marinade

Name: Italian Dressing Chicken Marinade
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Dressing Marinade:; 4 1/2 tbsp white wine vinegar (Note 1); 2 cloves garlic; 2 tbsp extra virgin olive oil; 1 tbsp dijon mustard; 1 1/2 tsp sugar; 1 tsp salt; Black pepper; Marinated Chicken:; 1/2 tbsp olive oil; 2 1/2 tsp mixed Italian dried herbs (either a packet mix or mix herbs like basil, parsley, oregano, rosemary and thyme); 1 tsp dried red chili flakes (optional); 750 g / 1.5lb chicken thighs, boneless skinless, or breast (cut in half horizontally); Zucchini Side:; 1 tbsp extra virgin olive oil; 2 zucchinis , finely sliced into rounds using a mandolin; 2 tbsp baby mint leaves , or 1 tbsp sliced larger mint leaves

Prep 10m

Cook 10m

Total 20m

Italian Chicken Marinade

recipetineats.com

Ingredients

(Servings: 4)

4 1/2 tbsp white wine vinegar (Note 1)

2 tbsp extra virgin olive oil

1 tbsp dijon mustard

2 1/2 tsp mixed Italian dried herbs (either a packet mix or mix herbs like basil, parsley, oregano, rosemary and thyme)

1 tsp dried red chili flakes (optional)

750 g / 1.5lb chicken thighs, boneless skinless, or breast (cut in half horizontally)

1 tbsp extra virgin olive oil

2 zucchinis , finely sliced into rounds using a mandolin

2 tbsp baby mint leaves , or 1 tbsp sliced larger mint leaves

Nutrition Facts

Calories

473kcal

23%
Fat

28g

43%
Saturated Fat

5g

25%
Carbohydrates

10g

3%
Fiber

2g

8%
Sugar

6g

12%
Protein

41g

82%
Cholesterol

168mg

56%
Sodium

630mg

26%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. You can substitute with chardonnay or apple cider vinegar, or lemon juice. Or even rice vinegar! You just need a vinegar that is not as harsh as ordinary white vinegar.

2. This can be made with breast fillets too, but just be careful with the cooking time as you don't want to overcook it. Dry chicken breast is not pleasant!

3.Nutrition per serving assuming 4 servings.

Italian Dressing Chicken Marinade

Ingredients

Dressing Marinade

Marinated Chicken

Zucchini Side

Steps

Nutrition Facts

Notes

Comments

Italian Dressing Chicken Marinade

Ingredients

Dressing Marinade

Marinated Chicken

Zucchini Side

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts