Name: Harira Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Extra virgin olive oil; 1 large yellow onion finely chopped; 2 celery stalks chopped; 1 carrot peeled and chopped; Kosher salt; 4 garlic cloves minced; 1 ½ teaspoons black pepper; 1 1/2 teaspoon turmeric; 1 teaspoon cumin; ½ teaspoon ground ginger; ½ teaspoon ground cinnamon; ½ teaspoon cayenne; 2 14- ounce cans crushed tomatoes; 3 tablespoons tomato paste; 1 cup packed chopped fresh cilantro; 1 cup green lentils, rinsed; 1 cup red lentils, rinsed; 1 14- ounce can chickpeas; 7 cups vegetable or chicken stock, preferably low-sodium; ¼ cup long grain rice, rinsed or ¼ cup broken vermicelli; Lemon wedges, for serving

Ingredients

(Servings: 6)

Extra virgin olive oil

1 large yellow onion finely chopped

2 celery stalks chopped

1 carrot peeled and chopped

Kosher salt

4 garlic cloves minced

1 ½ teaspoons black pepper

1 1/2 teaspoon turmeric

1 teaspoon cumin

½ teaspoon ground ginger

½ teaspoon ground cinnamon

½ teaspoon cayenne

2 14- ounce cans crushed tomatoes

3 tablespoons tomato paste

1 cup packed chopped fresh cilantro

1 cup green lentils, rinsed

1 cup red lentils, rinsed

1 14- ounce can chickpeas

7 cups vegetable or chicken stock, preferably low-sodium

¼ cup long grain rice, rinsed or ¼ cup broken vermicelli

Lemon wedges, for serving

Harira Soup

Ingredients

Steps

Nutrition Facts

Comments

Harira Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts