Nutrition Facts

Per serving

Calories from

Protein 27%
Carbs 36%
Fat 37%

Fat High 25 g 38%
Saturated Fat High 10 g 50%
Carbohydrates 55 g 18%
Fiber High 7 g 28%
Sugar High 25 g 50%
Protein High 40 g 80%
Cholesterol High 130 mg 43%
Sodium High 1,200 mg 50%

% Daily Value is based on a 2,000 calorie diet.

thespruceeats.com

Traditional Brunswick Stew With Pork And Chicken

Name: Traditional Brunswick Stew With Pork And Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 6 tablespoons butter; 1 1/2 cups chopped onion; 1 tablespoon minced garlic (about 3 or 4 cloves of garlic); 3 cups diced potatoes; 1 1/2 cups frozen baby lima beans; 2 cups frozen corn kernels; 3 cups chicken stock; 1 (14.5-ounce) can diced tomatoes; 1 1/2 cups barbecue sauce; 1 tablespoon Worcestershire sauce; Optional: 2 tablespoons packed brown sugar; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/4 to 1/2 teaspoon ground cayenne pepper; 2 cups shredded or chopped cooked chicken thighs; 2 cups shredded cooked pork shoulder (or leftover pulled pork); Optional: cornbread or biscuits, for serving; Optional: coleslaw, for serving

Prep 15m

Cook 40m

Total 55m

Nutrition Facts

Traditional Brunswick Stew With Pork And Chicken

Ingredients

Steps

Nutrition Facts

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