Name: Muffins From Ezekiel Flour
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: *Lora mod - converted all ingredients to grams for ease in weighing. Original recipe was double what is shown below*; DRY INGREDIENTS:; 230g hard red wheat berries (1 1/4 cup); 132 g spelt (3/4 cup); 54g barley (1/4 c); 22g millet (2 TB); 25g dry lentils (2 TB); 15g Red Kidney beans (1 TB); 15g Great Northern Beans (1 TB); 12g Pinto beans (1 TB); 1 tsp salt; 1 tsp baking powder; 1 tsp baking soda; 1 tsp cinnamon; WET INGREDIENTS:; 1 Egg *Lora Note*; ½ Cup Olive Oil; 1 Cup milk; 2 Tablespoons Yeast; 1/4 cup Honey or sweetener of choice; LORA NOTE:; Instead of using egg, can substitute; 1 TB ground flaxseed and; 3 TB water; OPTIONAL ADD-INS:; 1/2-1 cup add fruit, nuts, seeds to your liking

Ingredients

(Servings: 9)

*Lora mod - converted all ingredients to grams for ease in weighing. Original recipe was double what is shown below*

230g hard red wheat berries (1 1/4 cup)

132 g spelt (3/4 cup)

54g barley (1/4 c)

22g millet (2 TB)

25g dry lentils (2 TB)

15g Red Kidney beans (1 TB)

15g Great Northern Beans (1 TB)

12g Pinto beans (1 TB)

1 tsp salt

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

1 Egg *Lora Note*

½ Cup Olive Oil

1 Cup milk

2 Tablespoons Yeast

1/4 cup Honey or sweetener of choice

Instead of using egg, can substitute

1 TB ground flaxseed and

3 TB water

1/2-1 cup add fruit, nuts, seeds to your liking

Muffins From Ezekiel Flour

Ingredients

Dry Ingredients

Wet Ingredients

Lora Note

Optional Add-ins

Steps

Nutrition Facts

Comments

Muffins From Ezekiel Flour

Ingredients

Dry Ingredients

Wet Ingredients

Lora Note

Optional Add-ins

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts