Foryoueats: Muffins From Ezekiel Flour

*Lora mod - converted all ingredients to grams for ease in weighing. Original recipe was double what is shown below*

230g hard red wheat berries (1 1/4 cup)

132 g spelt (3/4 cup)

54g barley (1/4 c)

22g millet (2 TB)

25g dry lentils (2 TB)

15g Red Kidney beans (1 TB)

15g Great Northern Beans (1 TB)

12g Pinto beans (1 TB)

1 tsp salt

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

1 Egg *Lora Note*

½ Cup Olive Oil

1 Cup milk

2 Tablespoons Yeast

1/4 cup Honey or sweetener of choice

Instead of using egg, can substitute

1 TB ground flaxseed and

3 TB water

1/2-1 cup add fruit, nuts, seeds to your liking

Muffins From Ezekiel Flour