Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 48%
Fat 41%

Fat High 18 g 27%
Saturated Fat High 4 g 20%
Carbohydrates 48 g 16%
Fiber High 6 g 24%
Sugar High 12 g 24%
Protein High 11 g 22%
Cholesterol 31 mg 10%
Sodium 365 mg 15%

% Daily Value is based on a 2,000 calorie diet.

thebiblicalnutritionist.com

Muffins From Ezekiel Flour

Name: Muffins From Ezekiel Flour
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: *Lora mod - converted all ingredients to grams for ease in weighing. Original recipe was double what is shown below*; 230g hard red wheat berries (1 1/4 cup); 132 g spelt (3/4 cup); 54g barley (1/4 c); 22g millet (2 TB); 25g dry lentils (2 TB); 15g Red Kidney beans (1 TB); 15g Great Northern Beans (1 TB); 12g Pinto beans (1 TB); 1 tsp salt; 1 tsp baking powder; 1 tsp baking soda; 1 tsp cinnamon; 1 Egg *Lora Note*; ½ Cup Olive Oil; 1 Cup milk; 2 Tablespoons Yeast; 1/4 cup Honey or sweetener of choice; Instead of using egg, can substitute; 1 TB ground flaxseed and; 3 TB water; 1/2-1 cup add fruit, nuts, seeds to your liking

Prep 10m

Total 10m

Flour

Nutrition Facts

Muffins From Ezekiel Flour

Ingredients

Dry Ingredients

Wet Ingredients

Lora Note

Optional Add-ins

Steps

Nutrition Facts

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