• No recipes yet.
Pan Seared Scallops Recipe Image

Pan Seared Scallops Recipe

Prep 10m
Cook 5m
Total 15m

Ingredients

4 servings

Steps

View steps on billyparisi.com or by saving the recipe to your personal library.

Register for free to save this recipe.

Nutrition Facts

Per serving
Protein: 26% of calories Carbs: 9% of calories Fat: 65% of calories

651 calories

Calories from

  • Protein 26%
  • Carbs 9%
  • Fat 65%
  • Fat High 44 g 67%
  • Saturated Fat High 23 g 114%
  • Carbohydrates Low 14 g 4%
  • Fiber Low 1 g 4%
  • Sugar 7 g 14%
  • Protein High 39 g 78%
  • Cholesterol High 170 mg 56%
  • Sodium 417 mg 17%

% Daily Value is based on a 2,000 calorie diet.

Notes

Excellent!

Imported & edited by @golfpmac

Comments

Sign in to leave a comment.