Name: Butter Chicken and Cauliflower
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 3 tablespoons butter, divided; 1 small white onion, diced; 5 cloves garlic, minced; 2 tablespoons grated or minced fresh ginger; 1 tablespoon garam masala; 1 teaspoon each: chili powder, ground coriander, ground cumin, ground turmeric; 1 (28-ounce) can fire-roasted diced tomatoes; 1 cup water; 1 1/2 pounds cauliflower florets, cut into bite-sized pieces; 1 pound boneless skinless chicken breasts or thighs, cut into bite-sized pieces; 2 large handfuls fresh baby spinach; 3/4 cup heavy cream or coconut milk; 1 tablespoon lemon juice; fine sea salt and freshly-ground black pepper; for serving: basmati rice, naan, fresh cilantro and extra lemon wedges

Prep Time

15m

Cook Time

40m

Total Time

55m

This flavorful recipe combines tender pieces of buttery chicken and cauliflower in a rich and creamy tomato-based sauce. Infused with aromatic spices, garlic, and ginger, this bold and satisfying dish is perfect served over a bed of fluffy basmati rice or with warm naan for a complete and hearty meal.

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Ingredients

Servings: 4

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3 tablespoons butter, divided

1 small white onion, diced

5 cloves garlic, minced

2 tablespoons grated or minced fresh ginger

1 tablespoon garam masala

1 teaspoon each: chili powder, ground coriander, ground cumin, ground turmeric

1 (28-ounce) can fire-roasted diced tomatoes

1 cup water

1 1/2 pounds cauliflower florets, cut into bite-sized pieces

1 pound boneless skinless chicken breasts or thighs, cut into bite-sized pieces

2 large handfuls fresh baby spinach

3/4 cup heavy cream or coconut milk

1 tablespoon lemon juice

fine sea salt and freshly-ground black pepper

for serving: basmati rice, naan, fresh cilantro and extra lemon wedges

Steps

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Nutrition Facts

Calories

1,064kcal

53%
Fat

64g

3%
Saturated Fat

39g

1%
Carbohydrates

60g

3%
Fiber

14g

0%
Sugar

16g

0%
Protein

68g

3%
Cholesterol

247mg

12%
Sodium

549mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

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Butter Chicken and Cauliflower

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts