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Cauliflower for Baby: Puree & Baby-Led Weaning
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Prep Time
5m
Cook Time
15m
Total Time
20m
This cauliflower for baby recipe is perfect for introducing your little one to solid foods. Whether you prefer purees or baby-led weaning, the simple and nutritious cauliflower florets are easy to prepare and can be seasoned to your baby's taste. A healthy and delicious choice for introducing solids.
Ingredients
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the cauliflower into a steamer basket, cover, and cook for 8-10 minutes or until tender. Reserve steamer water. Let cool slightly.
2
For Baby Puree: Place the cooked cauliflower into a blender or food processor and add a pinch of dried oregano, or any spice/herb you are using. Turn on the blender or food processor and puree for 1-2 minutes on medium. If the puree is too thick, add 1/4 cup of the reserved liquid at a time, until you achieve desired consistency.
3
For Baby-Led Weaning: serve to your baby in an age-appropriate way - either in bigger florets or chopped into smaller pieces. You can also puree or mash the cauliflower and serve to your baby on a self-feeding spoon.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories8kcal0%
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Fat0g0%
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Saturated Fat0g0%
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Carbohydrates1g0%
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Fiber0g0%
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Sugar0g0%
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Protein0g0%
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Cholesterol0mg0%
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Sodium13mg0%
Percent Daily Values are based on a 2,000 calorie diet.