Ingredients
4 servingsServing
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 300kcal 15%
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Fat 12g 18%
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Saturated Fat 5g 25%
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Carbohydrates 15g 5%
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Fiber 2g 8%
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Sugar 8g 16%
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Protein 25g 50%
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Cholesterol 80mg 26%
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Sodium 450mg 18%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
UNOPENED MUSSELS are fine to eat, if you can pry them open! It’s an old wives tale that mussels that don’t open are off and should be discarded.
1. Mussels – to tell if mussels are fresh, just smell them when raw. They should smell like the ocean. If they are off, trust me, you will know because they will not smell nice!
Mussels nowadays are often sold in packs, already cleaned and debearded.
To scrub yourself, use a dishwashing scrub and scrub the shells to remove loose bits.
To remove beard, use your fingers to get a good grip on the “beard” (stringy bits) hanging out of the side of the mussels, then pull firmly to yank it out.
2. Tomatoes – Cut in half then use spoon to scoop out watery centre. Then dice.
3. Nutrition per serving, assuming all broth is consumed.
1. Mussels – to tell if mussels are fresh, just smell them when raw. They should smell like the ocean. If they are off, trust me, you will know because they will not smell nice!
Mussels nowadays are often sold in packs, already cleaned and debearded.
To scrub yourself, use a dishwashing scrub and scrub the shells to remove loose bits.
To remove beard, use your fingers to get a good grip on the “beard” (stringy bits) hanging out of the side of the mussels, then pull firmly to yank it out.
2. Tomatoes – Cut in half then use spoon to scoop out watery centre. Then dice.
3. Nutrition per serving, assuming all broth is consumed.
Imported & edited by @moondance_lk
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