Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 471kcal 23%
Fat 22g 33%
Carbohydrates 9g 3%
Protein 57g 113%

Percent Daily Values are based on a 2,000 calorie diet.

@wsdestroyer

Tuna-cucumber Salad

Name: Tuna-cucumber Salad
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150g farmland canned tuna chunks in soya oil; 60g chobani vanilla greek yogurt; 25g Philadelphia light (reduced fat cream cheese); 100g japanese cucumber; 2 boiled eggs

Prep 5m

Total 5m

This High-Protein Tuna-Cucumber Salad replaces traditional heavy mayonnaise with a blend of light cream cheese and Greek yogurt, creating a tangy dressing that’s high in protein and significantly lower in fat.

Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.

Salad

Ingredients

1 servings

150g farmland canned tuna chunks in soya oil

60g chobani vanilla greek yogurt

25g Philadelphia light (reduced fat cream cheese)

100g japanese cucumber

2 boiled eggs

Steps

Cut the cucumber and boiled eggs into bite size pieces

Literally just add everything together in a container, cover it and do the Harlem Shake until everything is mixed nicely

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 471kcal 23%
Fat 22g 33%
Carbohydrates 9g 3%
Protein 57g 113%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Nutrition Facts based on Gemini AI

Nutrition Facts

Tuna-cucumber Salad

Ingredients

Steps

Nutrition Facts

Notes

Comments