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Tuna-cucumber Salad

Name: Tuna-cucumber Salad
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150g farmland canned tuna chunks in soya oil; 60g chobani vanilla greek yogurt; 25g Philadelphia light (reduced fat cream cheese); 100g japanese cucumber; 2 boiled eggs

Prep Time

Cook Time

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This High-Protein Tuna-Cucumber Salad replaces traditional heavy mayonnaise with a blend of light cream cheese and Greek yogurt, creating a tangy dressing that’s high in protein and significantly lower in fat.

Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.

Salad

@wsdestroyer

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 1)

Scale

150g farmland canned tuna chunks in soya oil

60g chobani vanilla greek yogurt

25g Philadelphia light (reduced fat cream cheese)

100g japanese cucumber

2 boiled eggs

Steps

Cut the cucumber and boiled eggs into bite size pieces

Literally just add everything together in a container, cover it and do the Harlem Shake until everything is mixed nicely

Nutrition Facts

Calories

471kcal

23%
Fat

22g

1%
Carbohydrates

9g

0%
Protein

57g

2%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Nutrition Facts based on Gemini AI

Tuna-cucumber Salad

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts