Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 644kcal 32%
Fat 23g 35%
Saturated Fat 8g 40%
Carbohydrates 85g 28%
Fiber 19g 76%
Sugar 4g 8%
Protein 31g 62%
Cholesterol 68mg 22%
Sodium 1,000mg 41%

Percent Daily Values are based on a 2,000 calorie diet.

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The Food Lab Junior: Dakota’s Red Beans and Rice Recipe

Name: The Food Lab Junior: Dakota’s Red Beans and Rice Recipe
Cook time: 140 min
Total time: 140 min
Yield: 8
Ingredients: 1 pound (450g) dried red kidney beans; Kosher salt; 1 tablespoon (15ml) vegetable oil; 1 pound (about 450g) cooked sausage, such as Andouille, kielbasa, or hot dogs, cut into 1/2-inch disks; 1 large onion, finely chopped (about 12 ounces; 340g); 1 green bell pepper, stemmed, seeded, and finely chopped (about 8 ounces; 225g); 4 ribs celery, finely chopped (about 8 ounces; 225g); 4 medium cloves garlic, minced or smashed in a mortar and pestle; Freshly ground black pepper; 1 smoked ham hock, smoked turkey leg, or any small hunk of smoked pork, such as ham or a smoked pork chop (optional); 3 bay leaves; 1 tablespoon apple cider vinegar; Hot sauce, such as Crystal or Frank's, to taste; Cooked white rice, for serving

Cook 2h 20m

Total 2h 20m

This Food Lab Junior recipe for Dakota's Red Beans and Rice is a flavorful and hearty one-pot meal. With red kidney beans, cooked sausage, aromatic vegetables, and a hunk of smoked pork, it's seasoned with bay leaves and apple cider vinegar for a delicious finish. Serve over cooked white rice for a complete meal.

Food Lab Junior

Nutrition Facts

The Food Lab Junior: Dakota’s Red Beans and Rice Recipe

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