Name: HIGH-PROTEIN CHICKEN ALFREDO
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 3
Ingredients: For The Air-Fried Chicken:; 3 medium boneless skinless chicken breasts (450g); 1/4 cup oat flour (30g); 1 egg (50g); 1 1/2 cups crushed cornflakes (60g); 1/2 tsp garlic powder (2g); 1/2 tsp onion powder (2g); 1/2 tsp black pepper (1g); 1/2 tsp sea salt (2g); Olive oil spray (2ml); For The Elevated Alfredo:; 1 jar light Alfredo sauce (15 oz, 425g); 2 oz lite cream cheese (56g); 1/3 cup grated parmesan cheese (30g); 1/2 tsp onion powder (2g); 1/2 tsp garlic powder (2g); 1/2 tsp black pepper (1g); For The Pasta:; 6 oz fettuccine (170g, dry weight), preferably high-protein or whole grain; Optional Fresh Parsley for garnish

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Ingredients

(Servings: 3)

For The Air-fried Chicken

3 medium boneless skinless chicken breasts (450g)

1/4 cup oat flour (30g)

1 egg (50g)

1 1/2 cups crushed cornflakes (60g)

1/2 tsp garlic powder (2g)

1/2 tsp onion powder (2g)

1/2 tsp black pepper (1g)

1/2 tsp sea salt (2g)

Olive oil spray (2ml)

For The Elevated Alfredo

1 jar light Alfredo sauce (15 oz, 425g)

2 oz lite cream cheese (56g)

1/3 cup grated parmesan cheese (30g)

1/2 tsp onion powder (2g)

1/2 tsp garlic powder (2g)

1/2 tsp black pepper (1g)

For The Pasta

6 oz fettuccine (170g, dry weight), preferably high-protein or whole grain

Optional Fresh Parsley for garnish

Steps

Prep the Chicken: Season chicken breasts with salt, pepper, garlic powder, and onion powder. Place oat flour in one bowl, beaten egg in another, and crushed cornflakes in a third.

Bread the Chicken: Coat each chicken breast in oat flour, dip in egg, then press into crushed cornflakes to coat fully. Spray both sides with olive oil spray.

Air Fry the Chicken: Preheat air fryer to 400°F (200°C). Place chicken breasts in a single layer and cook 10-12 minutes, flipping halfway, until crispy and internal temp is 165°F (74°C). Rest, then slice.

Cook the Pasta: While chicken cooks, boil fettuccine according to package directions. Drain and set aside.

Make the Sauce: In a saucepan over low-medium heat, add Alfredo sauce, lite cream cheese, parmesan, onion powder, garlic powder, and black pepper. Whisk until smooth and hot.

Combine & Serve: Toss pasta with Alfredo sauce. Plate hot, top with sliced cornflake-crusted chicken, and sprinkle with parsley if desired.

Nutrition Facts

Calories

885kcal

44%
Fat

32g

49%
Saturated Fat

11g

55%
Carbohydrates

82g

27%
Fiber

6g

24%
Sugar

10g

20%
Protein

65g

130%
Cholesterol

175mg

58%
Sodium

1,150mg

47%

Percent Daily Values are based on a 2,000 calorie diet.

HIGH-PROTEIN CHICKEN ALFREDO