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Coconut Sweet Chilli Chicken Tenders | Marion's Kitchen
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Prep Time
10m
Cook Time
10m
Total Time
20m
This delicious recipe for Coconut Sweet Chilli Chicken Tenders from Marion's Kitchen features tender chicken strips coated in a sweet and spicy coconut chilli sauce, crispy panko breadcrumbs, and served with brown rice and steamed broccoli. A perfect balance of flavors and textures for a satisfying meal.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Combine the chicken tenders with the Coconut Sweet Chilli sauce.
2
Place the flour, eggs and breadcrumbs in separate large trays or bowls. Dip each piece of chicken in the flour, then egg and then the breadcrumbs.
3
Pour enough oil into a large frying pan to shallow fry. Heat over medium-high heat. When you dip a wooden spoon into the oil and it bubbles, the oil is hot enough. Cook the chicken pieces in batches for 2-3 minutes each side or until golden brown and cooked through. Drain on paper towel.
4
Serve with extra Coconut Sweet Chilli sauce for dipping, rice and broccoli.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories893kcal44%
-
Fat33g1%
-
Saturated Fat9g0%
-
Carbohydrates94g4%
-
Fiber3g0%
-
Sugar8g0%
-
Protein51g2%
-
Cholesterol273mg13%
-
Sodium580mg28%
Percent Daily Values are based on a 2,000 calorie diet.