Steps
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Nutrition Facts
Per serving593 calories
Calories from
- Protein 18%
- Carbs 61%
- Fat 21%
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Fat High 13 g 20%
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Saturated Fat 2 g 10%
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Carbohydrates High 85 g 28%
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Fiber High 7 g 28%
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Sugar High 10 g 20%
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Protein High 25 g 50%
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Cholesterol High 60 mg 20%
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Sodium 388 mg 16%
% Daily Value is based on a 2,000 calorie diet.
Notes
1. Seafood Marinara is just a mix of different seafoods including small shrimp/prawns, mussels, slices of calamari and pieces of fish. In Australia, it can be purchased from seafood stores and supermarkets, already made up. It's very good value, cheaper than buying fillets.
However, you can make up your own if you prefer, using whatever seafood you want.
2. The wine can be substituted with chicken broth/stock or (last resort) water.
3. Tomato passata / puree is like a thick tomato juice, it's smooth and has a thick consistency. It is plain pureed tomatoes. Not to be confused with tomato paste or tomato ketchup, or tomato sauce!
It can be purchased in the pasta aisle of supermarkets in Australia and costs around the same as canned tomatoes. Or you can make your own by pureeing any plain canned tomatoes in a blender. Otherwise, use canned crushed tomatoes.
4. Parmesan cheese is traditionally not used to garnish Italian seafood dishes. However, don't let that stop you!
5.Nutrition per serving. A big GENEROUS bowl! Realistically this serves 2 with a bit of leftovers.
However, you can make up your own if you prefer, using whatever seafood you want.
2. The wine can be substituted with chicken broth/stock or (last resort) water.
3. Tomato passata / puree is like a thick tomato juice, it's smooth and has a thick consistency. It is plain pureed tomatoes. Not to be confused with tomato paste or tomato ketchup, or tomato sauce!
It can be purchased in the pasta aisle of supermarkets in Australia and costs around the same as canned tomatoes. Or you can make your own by pureeing any plain canned tomatoes in a blender. Otherwise, use canned crushed tomatoes.
4. Parmesan cheese is traditionally not used to garnish Italian seafood dishes. However, don't let that stop you!
5.Nutrition per serving. A big GENEROUS bowl! Realistically this serves 2 with a bit of leftovers.
Saved & edited by @jact
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