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Guide to Finger Foods for Baby: Roasted Broccoli
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Prep Time
5m
Cook Time
20m
Total Time
25m
This simple recipe for roasted broccoli is the perfect finger food for your baby. The tender broccoli florets are roasted to perfection with a touch of oil and optional garlic powder for added flavor. A healthy and delicious way to introduce your little one to solid foods.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.
2
Toss Broccoli: Place the broccoli florets onto the baking sheet. Drizzle the broccoli with the oil and sprinkle with a pinch of garlic powder. Toss the broccoli with your hand or tongs until the broccoli is well coated in the oil.
3
Bake: Place the baking sheet in the oven and roast for 15-20 minutes or until tender when pricked with a fork. Let cool.
4
Serve: You can serve the broccoli to baby and toddler in 2-3” strips or chop them into small ‘pea’ size pieces.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories13kcal0%
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Fat1g0%
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Saturated Fat0g0%
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Carbohydrates1g0%
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Fiber0g0%
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Sugar0g0%
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Protein0g0%
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Cholesterol0mg0%
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Sodium9mg0%
Percent Daily Values are based on a 2,000 calorie diet.