Name: BEST Veggie Burger
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: Muffin Base:; 2 tablespoons of olive oil; 1 small white onion roughly chopped*; 1 large carrot peeled and diced*; 8 ounces of cremini mushrooms sliced or roughly chopped*; 3 cloves of garlic roughly chopped; 1 ½ cups of cooked brown rice other rices will also work but brown rice is best and results in a burger that really sticks together well; ¼ cup of all-purpose flour use a 1-1 gluten free flour as needed; ½ cup of bread crumbs use gluten free as needed; 1 teaspoon of Italian seasoning; 1 teaspoon of fine sea salt; ½ teaspoon of freshly cracked black pepper; Optional Burger Toppings:; buns onion, avocado, tomato, etc