Name: Chole Recipe (Punjabi Chole Masala)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: To pressure cook chole:; 1 cup chickpeas /chole (uncooked raw/dried or 2 – 15 oz cans); 2 cups water; 1 black tea bag (optional) or 2 dried amla or 1 tbsp loose leaf tea or ½ tsp dust; 1 small bay leaf; 1 black cardamom; 4 green cardamoms; 1 inch cinnamon; 2 cloves; Whole spices (optional):; 1 inch cinnamon; 2 cloves; 1 small bay leaf; 2 green cardamon; For gravy:; 2 tablespoons oil or as needed; 1½ cup onions finely chopped or 1¼ cup processed or 1 cup pureed (2 no); 1 green chili slit (optional); ¾ to 1 tablespoon ginger garlic fine chopped or paste; 1 cup tomatoes fine chopped or pureed (3 no); ¾ to 1 teaspoon salt as needed (I use ¾ tsp pink salt); Spice powders:; ½ to ¾ teaspoon kashmiri red chili powder (adjust to taste); 1 tablespoon chole masala (refer notes to make your own); ¾ teaspoon garam masala; 1 teaspoon coriander powder; ⅛ teaspoon turmeric (optional); ¼ to ½ teaspoon amchur (only if required); 1 teaspoon kasuri methi (dried fenugreek leaves) (optional); To Temper:

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Ingredients

(Servings: 4)

1 cup chickpeas /chole (uncooked raw/dried or 2 – 15 oz cans)

1 black tea bag (optional) or 2 dried amla or 1 tbsp loose leaf tea or ½ tsp dust

2 tablespoons oil or as needed

1½ cup onions finely chopped or 1¼ cup processed or 1 cup pureed (2 no)

1 green chili slit (optional)

¾ to 1 tablespoon ginger garlic fine chopped or paste

1 cup tomatoes fine chopped or pureed (3 no)

¾ to 1 teaspoon salt as needed (I use ¾ tsp pink salt)

½ to ¾ teaspoon kashmiri red chili powder (adjust to taste)

1 tablespoon chole masala (refer notes to make your own)

¾ teaspoon garam masala

1 teaspoon coriander powder

⅛ teaspoon turmeric (optional)

¼ to ½ teaspoon amchur (only if required)

1 teaspoon kasuri methi (dried fenugreek leaves) (optional)

½ inch ginger julienne (for garnishing)

2 to 4 green chilli slightly slit

2 tablespoon coriander leaves (fine chopped for garnishing)

Nutrition Facts

Calories

371kcal

18%
Fat

17g

26%
Saturated Fat

5g

25%
Carbohydrates

43g

14%
Fiber

10g

40%
Sugar

7g

14%
Protein

14g

28%
Cholesterol

10mg

3%
Sodium

733mg

30%

Percent Daily Values are based on a 2,000 calorie diet.

Chole Recipe (Punjabi Chole Masala)

Ingredients

To Pressure Cook Chole

Whole Spices (optional)

For Gravy

Spice Powders

To Temper

Steps

Nutrition Facts

Comments

Chole Recipe (Punjabi Chole Masala)

Ingredients

To Pressure Cook Chole

Whole Spices (optional)

For Gravy

Spice Powders

To Temper

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts