Nutrition Facts

Per serving

Calories from

Protein 30%
Carbs 36%
Fat 34%

Fat High 24 g 36%
Saturated Fat High 5 g 25%
Carbohydrates 57 g 19%
Fiber High 7 g 28%
Sugar High 11 g 22%
Protein High 48 g 96%
Cholesterol High 150 mg 50%
Sodium High 850 mg 35%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Simple Chicken And Vegetable Soup

Name: Simple Chicken And Vegetable Soup
Prep time: 20 min
Cook time: 270 min
Total time: 290 min
Ingredients: 1 whole chicken; 1 brown onion, peeled and sliced into quarters; 4 garlic cloves, peeled and sliced in half; 1 generous knob of ginger, peeled and sliced into chunks; 1 large carrot, cut into chunky batons; 1 handful parsley stalks; Flaky sea salt and black pepper; 3 tablespoons extra virgin olive oil; 1 large brown onion, peeled and sliced into wedges; 1kg Dutch cream (or other waxy) potatoes, peeled and sliced into 1-2cm chunks; 700g carrots, peeled and sliced into 1cm wide half moons; 6 cups chicken broth; 2 cups frozen peas; Shredded meat from a whole chicken (cooked during the broth-making process); Flaky sea salt and black pepper

Prep 20m

Cook 4h 30m

Total 4h 50m

Nutrition Facts

Simple Chicken And Vegetable Soup

Ingredients

For The Broth

For The Chicken And Vegetable Soup

Steps

Nutrition Facts

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