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LOADED HIGH-PROTEIN BREAKFAST BOWL Image
@kittneville

LOADED HIGH-PROTEIN BREAKFAST BOWL

Prep 15m
Cook 18m
Total 33m

Ingredients

2 servings

Steps

1
Toss the potatoes with olive oil, smoked paprika, garlic powder, salt and pepper. Air-fry at 400°F (200°C) for 15-18 minutes, shaking halfway, until golden and crispy.
2
Meanwhile, cook the turkey sausage in a skillet until browned and cooked through. Remove, then scramble the eggs and egg whites until soft and fluffy.
3
Divide the crispy potatoes between 2 bowls. Add the eggs, turkey sausage, avocado and cheddar.
4
Finish with small spoonfuls of Greek yogurt, green onions and cracked black pepper.

Nutrition Facts

Per serving
Protein: 24% of calories Carbs: 30% of calories Fat: 46% of calories

588 calories

Calories from

  • Protein 24%
  • Carbs 30%
  • Fat 46%
  • Fat High 30 g 46%
  • Saturated Fat High 9 g 45%
  • Carbohydrates 44 g 14%
  • Fiber High 7 g 28%
  • Sugar 5 g 10%
  • Protein High 35 g 70%
  • Cholesterol High 300 mg 100%
  • Sodium High 650 mg 27%

% Daily Value is based on a 2,000 calorie diet.

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