How to Roast Spaghetti Squash

Name: How to Roast Spaghetti Squash
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: One 3 to 3 1/2-pound (1.4 to 1.6kg) spaghetti squash; 1 tablespoon vegetable oil; Kosher salt and freshly ground black pepper

Prep Time

Cook Time

45m

Total Time

50m

This simple recipe for how to roast spaghetti squash results in tender, flavorful strands perfect for serving as a low-carb alternative to traditional pasta. With just a touch of vegetable oil, salt, and pepper, this dish is easy to prepare and versatile for pairing with a variety of sauces.

Spaghetti Squash

seriouseats.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

One 3 to 3 1/2-pound (1.4 to 1.6kg) spaghetti squash

1 tablespoon vegetable oil

Kosher salt and freshly ground black pepper

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

151kcal

7%
Fat

4g

0%
Saturated Fat

0g

0%
Carbohydrates

27g

1%
Fiber

5g

0%
Sugar

8g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

96mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

How to Roast Spaghetti Squash

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts