Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 150kcal 7%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 20g 6%
Fiber 4g 16%
Sugar 10g 20%
Protein 3g 6%
Cholesterol 0mg 0%
Sodium 5mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Roast Spaghetti Squash

Name: How to Roast Spaghetti Squash
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: One 3 to 3 1/2-pound (1.4 to 1.6kg) spaghetti squash; 1 tablespoon vegetable oil; Kosher salt and freshly ground black pepper

Prep 5m

Cook 45m

Total 50m

This simple recipe for how to roast spaghetti squash results in tender, flavorful strands perfect for serving as a low-carb alternative to traditional pasta. With just a touch of vegetable oil, salt, and pepper, this dish is easy to prepare and versatile for pairing with a variety of sauces.