Name: Middle Eastern Salad with Lemony Mint Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Lemony Mint Dressing:; 1 clove garlic, crushed in a mortar and pestle with 1/4 teaspoon salt; juice of 1 lemon (about 3 tablespoons); 1/2 cup (125 ml) olive oil; 1 tablespoon minced fresh mint leaves; Salad:; 1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced; 1 onion, minced; 1 lb (500 g) tomatoes, diced (about 4 medium tomatoes); 1 bunch fresh parsley, minced; 4 sprigs fresh mint, minced; 1/4 teaspoon salt

Prep Time

15m

Cook Time

Total Time

15m

This Middle Eastern salad features a refreshing blend of diced cucumber, minced onion, and juicy tomatoes, topped with a zesty, homemade lemony mint dressing. Perfect for a light and healthy lunch or as a flavorful side dish.

Middle Eastern Salad

Cucumber Tomato Salad

Cucumber Recipe

Middle Eastern Salad with Lemony Mint Dressing Image

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Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

Lemony Mint Dressing

1 clove garlic, crushed in a mortar and pestle with 1/4 teaspoon salt

juice of 1 lemon (about 3 tablespoons)

1/2 cup (125 ml) olive oil

1 tablespoon minced fresh mint leaves

Salad

1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced

1 onion, minced

1 lb (500 g) tomatoes, diced (about 4 medium tomatoes)

1 bunch fresh parsley, minced

4 sprigs fresh mint, minced

1/4 teaspoon salt

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

Save the other half of the dressing for another batch of this salad! The dressing will keep in the fridge for about 1 week.

Nutrition Facts

Calories

387kcal

19%
Fat

41g

2%
Saturated Fat

5g

0%
Carbohydrates

10g

0%
Fiber

3g

0%
Sugar

5g

0%
Protein

1g

0%
Cholesterol

0mg

0%
Sodium

299mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

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Middle Eastern Salad with Lemony Mint Dressing