Name: Middle Eastern Salad with Lemony Mint Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Lemony Mint Dressing:; 1 clove garlic, crushed in a mortar and pestle with 1/4 teaspoon salt; juice of 1 lemon (about 3 tablespoons); 1/2 cup (125 ml) olive oil; 1 tablespoon minced fresh mint leaves; Salad:; 1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced; 1 onion, minced; 1 lb (500 g) tomatoes, diced (about 4 medium tomatoes); 1 bunch fresh parsley, minced; 4 sprigs fresh mint, minced; 1/4 teaspoon salt

Prep Time

15m

Cook Time

Total Time

15m

This Middle Eastern salad features a refreshing blend of diced cucumber, minced onion, and juicy tomatoes, topped with a zesty, homemade lemony mint dressing. Perfect for a light and healthy lunch or as a flavorful side dish.

Middle Eastern Salad

Cucumber Tomato Salad

Cucumber Recipe

Middle Eastern Salad with Lemony Mint Dressing Image

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Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

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Lemony Mint Dressing

1 clove garlic, crushed in a mortar and pestle with 1/4 teaspoon salt

juice of 1 lemon (about 3 tablespoons)

1/2 cup (125 ml) olive oil

1 tablespoon minced fresh mint leaves

Salad

1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced

1 onion, minced

1 lb (500 g) tomatoes, diced (about 4 medium tomatoes)

1 bunch fresh parsley, minced

4 sprigs fresh mint, minced

1/4 teaspoon salt

Steps

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Nutrition Facts

Calories

387kcal

19%
Fat

41g

2%
Saturated Fat

5g

0%
Carbohydrates

10g

0%
Fiber

3g

0%
Sugar

5g

0%
Protein

1g

0%
Cholesterol

0mg

0%
Sodium

299mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Save the other half of the dressing for another batch of this salad! The dressing will keep in the fridge for about 1 week.

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Middle Eastern Salad with Lemony Mint Dressing

Ingredients

Lemony Mint Dressing

Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts