Simple Poached Egg and Avocado Toast

Name: Simple Poached Egg and Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 2 slices whole grain bread; 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.); 2 tablespoons shaved Parmesan cheese; salt and pepper for topping; fresh herbs (parsley, thyme, or basil) for topping; quartered heirloom tomatoes for serving

Prep 5m

Cook 5m

Total 10m

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Ingredients

(Servings: 1)

2 eggs

2 slices whole grain bread

1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.)

2 tablespoons shaved Parmesan cheese

salt and pepper for topping

fresh herbs (parsley, thyme, or basil) for topping

quartered heirloom tomatoes for serving

Steps

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Nutrition Facts

Calories

360kcal

18%
Fat

18g

27%
Saturated Fat

5g

25%
Carbohydrates

30g

10%
Fiber

7g

28%
Sugar

4g

8%
Protein

19g

38%
Cholesterol

370mg

123%
Sodium

400mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Adding a teaspoon of vinegar to the water before boiling helps the eggs stay together in the water. Most of the fats in this recipe (from the avocado and the eggs) are healthy in moderation. If you want to reduce the fats, just scale back on the avo or use egg whites in place of eggs.

Simple Poached Egg and Avocado Toast

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts