Simple Poached Egg and Avocado Toast

Name: Simple Poached Egg and Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 2 slices whole grain bread; 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.); 2 tablespoons shaved Parmesan cheese; salt and pepper for topping; fresh herbs (parsley, thyme, or basil) for topping; quartered heirloom tomatoes for serving

Prep Time

Cook Time

Total Time

10m

This simple recipe combines poached eggs and creamy avocado slices on whole grain toast, topped with Parmesan cheese, salt, pepper, and fresh herbs. A quick and nutritious breakfast or brunch option, served with quartered heirloom tomatoes for added freshness.

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Recipe Options

Ingredients

Servings: 1

Scale:

Scale

0.25

0.5

2 eggs

2 slices whole grain bread

1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.)

2 tablespoons shaved Parmesan cheese

salt and pepper for topping

fresh herbs (parsley, thyme, or basil) for topping

quartered heirloom tomatoes for serving

Steps

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Notes

Adding a teaspoon of vinegar to the water before boiling helps the eggs stay together in the water. Most of the fats in this recipe (from the avocado and the eggs) are healthy in moderation. If you want to reduce the fats, just scale back on the avo or use egg whites in place of eggs.

Nutrition Facts

Calories

613kcal

30%
Fat

35g

1%
Saturated Fat

9g

0%
Carbohydrates

48g

2%
Fiber

12g

0%
Sugar

6g

0%
Protein

30g

1%
Cholesterol

378mg

18%
Sodium

884mg

44%

Percent Daily Values are based on a 2,000 calorie diet.

Simple Poached Egg and Avocado Toast

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts