Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 374kcal 18%
Fat 14g 21%
Saturated Fat 6g 30%
Carbohydrates 38g 12%
Fiber 4g 16%
Sugar 12g 24%
Protein 25g 50%
Cholesterol 88mg 29%
Sodium 787mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

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Lighter New England Clam Chowder

Name: Lighter New England Clam Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 4 slices bacon, diced; 1 medium onion, diced; 1 stalk celery, ends trimmed and diced; 2 cloves garlic, minced; 3 tablespoons all-purpose flour; 1 (8 ounce) bottleclam juice; 4 cups plain milk(I use 2% milk); 1 1/2 pounds Yukon gold or red potatoes, diced; 1 bay leaf; 1teaspoon Old Bay seasoning; 1/2 teaspoon dried thyme; 2 (7-ounce) cans minced clams(not drained, keep the juice); sea salt and freshly-cracked black pepper; optional garnish: chopped fresh chives or green onions, dash of hot sauce

Prep 15m

Cook 30m

Total 45m

This lighter version of New England Clam Chowder is loaded with flavor from bacon, onions, celery, and garlic, without the heaviness. With Yukon gold potatoes, minced clams, and a hint of Old Bay seasoning, it's a perfect comfort food with a fraction of the calories. Optional garnish with fresh chives or hot sauce.

Nutrition Facts

Lighter New England Clam Chowder

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