Name: An Easy Chicken Stew for Weeknights and Freezing
Yield: 4
Ingredients: For the spice mixture:; 5 garlic cloves, crushed; 1 ½ tablespoons minced ginger (see tips above); 1 ½ teaspoons garam masala; 1 teaspoon ground turmeric; ½ teaspoon ground cumin; ¼ teaspoon ground cinnamon; Fine sea salt; 1 tablespoon extra virgin olive oil; ½ tablespoon lemon juice; For the stew:; 2 tablespoons natural yoghurt; ½ tablespoon runny honey; 600g chicken thighs, skin off; 3 tablespoons ghee or extra virgin olive oil; 1 large brown onion, sliced into thin wedges; 400g sweet potato, cut into 1-2cm cubes; 1 ½ cups chicken broth; 400g cauliflower, cut into small florets; ¾ canned full fat coconut milk; Fresh coriander and lime juice, and grain of choice, to serve

Ingredients

(Servings: 4)

5 garlic cloves, crushed

1 ½ tablespoons minced ginger (see tips above)

1 ½ teaspoons garam masala

1 teaspoon ground turmeric

½ teaspoon ground cumin

¼ teaspoon ground cinnamon

Fine sea salt

1 tablespoon extra virgin olive oil

½ tablespoon lemon juice

2 tablespoons natural yoghurt

½ tablespoon runny honey

600g chicken thighs, skin off

3 tablespoons ghee or extra virgin olive oil

1 large brown onion, sliced into thin wedges

400g sweet potato, cut into 1-2cm cubes

1 ½ cups chicken broth

400g cauliflower, cut into small florets

¾ canned full fat coconut milk

Fresh coriander and lime juice, and grain of choice, to serve

An Easy Chicken Stew for Weeknights and Freezing

Ingredients

For The Spice Mixture

For The Stew

Steps

Nutrition Facts

Comments

An Easy Chicken Stew for Weeknights and Freezing

Ingredients

For The Spice Mixture

For The Stew

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts