Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 294kcal 14%
Fat 11g 16%
Saturated Fat 6g 30%
Carbohydrates 43g 14%
Fiber 3g 12%
Sugar 21g 42%
Protein 5g 10%
Cholesterol 29mg 9%
Sodium 246mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

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Applesauce Muffins

Name: Applesauce Muffins
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 12
Ingredients: 2 cups(260g)whole wheat flour(spooned & leveled); 2/3 cup (57g) old-fashioned whole rolled oats; 1 teaspoonground cinnamon; 3/4 teaspoonbaking soda; 1 teaspoonbaking powder; 1/2 teaspoonsalt; 1 and 1/3 cups (320g) unsweetened applesauce, at room temperature*; 2largeeggs, at room temperature; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1/3 cup(80ml)pure maple syrup, at room temperature; 1/3 cup(80ml)milk (dairy or nondairy), at room temperature; 1 teaspoonpure vanilla extract; 3/4 cup (110g) raisins*; optional: 3 Tablespoons oats and/or 1 Tablespoon coarse sugar for sprinkling

Prep 15m

Cook 21m

Total 36m

This recipe for Applesauce Muffins combines whole wheat flour, oats, and cinnamon with unsweetened applesauce, eggs, and coconut oil for a delicious breakfast or snack. Sweetened with maple syrup and studded with raisins, these muffins are a comforting treat that's perfect for any time of day.

Applesauce Muffins

Nutrition Facts

Applesauce Muffins

Ingredients

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Nutrition Facts

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