5 Minute Vegan "Yogurt"

Name: 5 Minute Vegan "Yogurt"
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: The Main Things:; 2 cups frozen peaches; 1/2 cup cashews; 12 ounces tofu (see notes); The Extras:; 1/4 cup liquid sweetener – agave, maple syrup, or honey(more or less to taste); 1 tablespoon lemon juice (more or less to taste); 1 probiotic capsule (optional! see notes)

Prep Time

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This 5 Minute Vegan "Yogurt" is a quick and easy dairy-free alternative made with frozen peaches, cashews, tofu, and sweetened with your choice of agave, maple syrup, or honey. It's a delicious, creamy treat with a hint of tanginess from the addition of lemon juice and a probiotic capsule.

Vegan Yogurt

Cashew Yogurt

Tofu Yogurt

pinchofyum.com

Recipe Options

Ingredients

Servings: 3

Scale:

Scale

0.25

0.5

The Main Things

2 cups frozen peaches

1/2 cup cashews

12 ounces tofu (see notes)

The Extras

1/4 cup liquid sweetener – agave, maple syrup, or honey(more or less to taste)

1 tablespoon lemon juice (more or less to taste)

1 probiotic capsule (optional! see notes)

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

Tofu: I made batches with both silken and firm tofu and I liked them both! Not surprisingly, the firm tofu yielded a more firm yogurt (like the first photo) and the silken tofu was smoother / not as firm (like the last few photos).

Blending: If you’re having trouble blending it up, add 1/4 to 1/2 cup of non dairy milk. For easiest blending, thaw your peaches first!

Probiotics: For a probiotic boost, you can empty a probiotic capsule right into the blender and mix it up. I actually preferred the batches I made without the probiotics. I felt like the texture got a little chalky with the probiotic capsule. Maybe it was my specific brand of capsules, I’m not sure. But the cookbook that initially inspired this recipe (The Perfect Blend) includes a probiotic capsule in the yogurt, and some of you may like to get those extra probiotics in!

Nutrition Facts

Calories

465kcal

23%
Fat

25g

1%
Saturated Fat

4g

0%
Carbohydrates

46g

2%
Fiber

5g

0%
Sugar

36g

1%
Protein

21g

1%
Cholesterol

0mg

0%
Sodium

95mg

4%

Percent Daily Values are based on a 2,000 calorie diet.