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5 Minute Vegan "Yogurt"
Prep Time
5m
Cook Time
-
Total Time
5m
This 5 Minute Vegan "Yogurt" is a quick and easy dairy-free alternative made with frozen peaches, cashews, tofu, and sweetened with your choice of agave, maple syrup, or honey. It's a delicious, creamy treat with a hint of tanginess from the addition of lemon juice and a probiotic capsule.
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
3
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
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The Extras
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories465kcal23%
-
Fat25g1%
-
Saturated Fat4g0%
-
Carbohydrates46g2%
-
Fiber5g0%
-
Sugar36g1%
-
Protein21g1%
-
Cholesterol0mg0%
-
Sodium95mg4%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Tofu: I made batches with both silken and firm tofu and I liked them both! Not surprisingly, the firm tofu yielded a more firm yogurt (like the first photo) and the silken tofu was smoother / not as firm (like the last few photos).
Blending: If you’re having trouble blending it up, add 1/4 to 1/2 cup of non dairy milk. For easiest blending, thaw your peaches first!
Probiotics: For a probiotic boost, you can empty a probiotic capsule right into the blender and mix it up. I actually preferred the batches I made without the probiotics. I felt like the texture got a little chalky with the probiotic capsule. Maybe it was my specific brand of capsules, I’m not sure. But the cookbook that initially inspired this recipe (The Perfect Blend) includes a probiotic capsule in the yogurt, and some of you may like to get those extra probiotics in!
Blending: If you’re having trouble blending it up, add 1/4 to 1/2 cup of non dairy milk. For easiest blending, thaw your peaches first!
Probiotics: For a probiotic boost, you can empty a probiotic capsule right into the blender and mix it up. I actually preferred the batches I made without the probiotics. I felt like the texture got a little chalky with the probiotic capsule. Maybe it was my specific brand of capsules, I’m not sure. But the cookbook that initially inspired this recipe (The Perfect Blend) includes a probiotic capsule in the yogurt, and some of you may like to get those extra probiotics in!