5 Minute Vegan "Yogurt"
Prep
5m
·
Total
5m
About This Recipe
This 5 Minute Vegan "Yogurt" is a quick and easy dairy-free alternative made with frozen peaches, cashews, tofu, and sweetened with your choice of agave, maple syrup, or honey. It's a delicious, creamy treat with a hint of tanginess from the addition of lemon juice and a probiotic capsule.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
3)
Scale
Convert
The Main Things
The Extras
Steps
View steps on pinchofyum.com or by saving the recipe to your
personal library.
Register for free
to start saving recipes.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
-
Calories465kcal23%
-
Fat25g1%
-
Saturated Fat4g0%
-
Carbohydrates46g2%
-
Fiber5g0%
-
Sugar36g1%
-
Protein21g1%
-
Cholesterol0mg0%
-
Sodium95mg4%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Tofu: I made batches with both silken and firm tofu and I liked them both! Not surprisingly, the firm tofu yielded a more firm yogurt (like the first photo) and the silken tofu was smoother / not as firm (like the last few photos).
Blending: If you’re having trouble blending it up, add 1/4 to 1/2 cup of non dairy milk. For easiest blending, thaw your peaches first!
Probiotics: For a probiotic boost, you can empty a probiotic capsule right into the blender and mix it up. I actually preferred the batches I made without the probiotics. I felt like the texture got a little chalky with the probiotic capsule. Maybe it was my specific brand of capsules, I’m not sure. But the cookbook that initially inspired this recipe (The Perfect Blend) includes a probiotic capsule in the yogurt, and some of you may like to get those extra probiotics in!
Blending: If you’re having trouble blending it up, add 1/4 to 1/2 cup of non dairy milk. For easiest blending, thaw your peaches first!
Probiotics: For a probiotic boost, you can empty a probiotic capsule right into the blender and mix it up. I actually preferred the batches I made without the probiotics. I felt like the texture got a little chalky with the probiotic capsule. Maybe it was my specific brand of capsules, I’m not sure. But the cookbook that initially inspired this recipe (The Perfect Blend) includes a probiotic capsule in the yogurt, and some of you may like to get those extra probiotics in!