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Chicken Burrito

Prep 15m
·
Cook 15m
·
Total 30m
Chicken Burrito Image

Ingredients

(Servings: 5)

Burrito Seasoning

Chicken Filling

Rice - Choose One

Other Stuffings

Sauce For Dunking - Choose

Steps

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Nutrition Facts

  • Calories
    1,035kcal
    51%
  • Fat
    36g
    55%
  • Saturated Fat
    12g
    60%
  • Carbohydrates
    130g
    43%
  • Fiber
    11g
    44%
  • Sugar
    10g
    20%
  • Protein
    45g
    90%
  • Cholesterol
    100mg
    33%
  • Sodium
    1,000mg
    41%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Chicken breast - slice in half horizontally to make 2 thin steaks out of each breast. I do this so there's more surface area to coat in the spice mix!

2. Refried beans - secret ingredient! Makes the burrito filling juicy and holds it all together, rather than dry and crumbly (which too many burritos are!)

Substitution: Saute 1 garlic clove minced in a little oil until golden. Add 1 can pinto, red kidney or black beans with 1/4 cup of the liquid in the can, 1/2 tsp each cumin, onion and paprika powder. Stir few minutes until beans thoroughly heated then mash or puree.

Any beans will actually work just fine, just a different colour!

3. Rice - you'll need 1 cup of uncooked rice to make 2.5 cups cooked rice. See here for instructions for how to cook plain rice, or make Mexican Red Rice!

4. Storage - Wrap in cling wrap or foil, fridge for 4 days or freeze. Best to warm in oven - 15 minutes at 180C/350F wrapped in foil. Frozen - thaw overnight then warm in oven 15 minutes. To reheat from frozen, wrap in foil and place in oven for 40 minutes at 180C/350F.

5. Nutrition per burrito.

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