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Garlic Sautéed Spinach
Prep Time
5m
Cook Time
4m
Total Time
9m
This garlic sautéed spinach recipe is a quick, flavorful side dish that is packed with nutrients. Fresh spinach is sautéed with olive oil and garlic, creating a simple and delicious dish that pairs well with any main course. The perfect way to add some healthy greens to your meal.
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
2
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories112kcal5%
-
Fat4g0%
-
Saturated Fat0g0%
-
Carbohydrates9g0%
-
Fiber3g0%
-
Sugar0g0%
-
Protein8g0%
-
Cholesterol0mg0%
-
Sodium350mg17%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Spinach is sold here in Australia in bunches. Once the leaves are cut from the stem, the leaves for each bunch amount to about 3 to 4 big handfuls. So use around 8 handfuls of spinach - it wilts by about 80% once sautéed.
Recipe will also work with baby spinach but you will need even more because it's more delicate so it wilts even more.
I also use this recipe for: Chopped kale, silverbeet / Swiss chard and Asian greens.
2. Scaling recipe (click on servings and slide) - best to cook spinach in batches OR use a very large wok!
Recipe will also work with baby spinach but you will need even more because it's more delicate so it wilts even more.
I also use this recipe for: Chopped kale, silverbeet / Swiss chard and Asian greens.
2. Scaling recipe (click on servings and slide) - best to cook spinach in batches OR use a very large wok!