Garlic Sautéed Spinach

Name: Garlic Sautéed Spinach
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 2
Ingredients: 2 bunches spinach (Note 1); 1 tbsp olive oil; 2 garlic cloves , finely chopped; Salt and pepper

Prep 5m

Cook 4m

Total 9m

This garlic sautéed spinach recipe is a quick, flavorful side dish that is packed with nutrients. Fresh spinach is sautéed with olive oil and garlic, creating a simple and delicious dish that pairs well with any main course. The perfect way to add some healthy greens to your meal.

Sauteed Spinach

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

2 bunches spinach (Note 1)

1 tbsp olive oil

2 garlic cloves , finely chopped

Salt and pepper

Steps

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Nutrition Facts

Calories

112kcal

5%
Fat

4g

0%
Saturated Fat

0g

0%
Carbohydrates

9g

0%
Fiber

3g

0%
Sugar

0g

0%
Protein

8g

0%
Cholesterol

0mg

0%
Sodium

350mg

17%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Spinach is sold here in Australia in bunches. Once the leaves are cut from the stem, the leaves for each bunch amount to about 3 to 4 big handfuls. So use around 8 handfuls of spinach - it wilts by about 80% once sautéed.

Recipe will also work with baby spinach but you will need even more because it's more delicate so it wilts even more.

I also use this recipe for: Chopped kale, silverbeet / Swiss chard and Asian greens.

2. Scaling recipe (click on servings and slide) - best to cook spinach in batches OR use a very large wok!

Garlic Sautéed Spinach

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts