Garlic Sautéed Spinach
Prep
5m
Cook
4m
Total
9m
This garlic sautéed spinach recipe is a quick, flavorful side dish that is packed with nutrients. Fresh spinach is sautéed with olive oil and garlic, creating a simple and delicious dish that pairs well with any main course. The perfect way to add some healthy greens to your meal.
Ingredients
2 servingsSteps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 60kcal 3%
-
Fat 4g 6%
-
Saturated Fat 1g 5%
-
Carbohydrates 5g 1%
-
Fiber 2g 8%
-
Sugar 1g 2%
-
Protein 3g 6%
-
Cholesterol 0mg 0%
-
Sodium 150mg 6%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Spinach is sold here in Australia in bunches. Once the leaves are cut from the stem, the leaves for each bunch amount to about 3 to 4 big handfuls. So use around 8 handfuls of spinach - it wilts by about 80% once sautéed.
Recipe will also work with baby spinach but you will need even more because it's more delicate so it wilts even more.
I also use this recipe for: Chopped kale, silverbeet / Swiss chard and Asian greens.
2. Scaling recipe (click on servings and slide) - best to cook spinach in batches OR use a very large wok!
Recipe will also work with baby spinach but you will need even more because it's more delicate so it wilts even more.
I also use this recipe for: Chopped kale, silverbeet / Swiss chard and Asian greens.
2. Scaling recipe (click on servings and slide) - best to cook spinach in batches OR use a very large wok!
Comments
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