Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 478kcal 23%
Fat 27g 41%
Saturated Fat 4g 20%
Carbohydrates 49g 16%
Fiber 6g 24%
Sugar 26g 52%
Protein 11g 22%
Cholesterol 0mg 0%
Sodium 474mg 19%

Percent Daily Values are based on a 2,000 calorie diet.

onceuponachef.com

Autumn Kale and Quinoa Salad with Chutney Dressing

Name: Autumn Kale and Quinoa Salad with Chutney Dressing
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3½ tablespoons lemon juice, from 1 to 2 lemons; 3 tablespoons store-bought mango chutney; 1½ tablespoons honey; 1 clove garlic, minced; 1¾ teaspoons curry powder; ¾ teaspoon salt; ½ teaspoon freshly ground black pepper; 6 tablespoons extra-virgin olive oil; 4 cups chopped kale (thick stems/ribs removed); 2 cups cooked quinoa (I buy it frozen; see note); 1 cup shredded carrots, from 2 to 3 carrots; 1 cup thinly sliced red bell pepper, from 1 pepper; 1 cup thinly sliced celery, from 1 to 2 celery stalks; 1 cup grapes, halved; 3 tablespoons chopped fresh cilantro (optional); ⅔ cup roasted salted cashews

Prep 30m

Total 30m

This Autumn Kale and Quinoa Salad with Chutney Dressing is a vibrant and flavorful dish featuring a mix of kale, quinoa, sweet grapes, and crunchy vegetables. Tossed with a tangy chutney dressing, it's a delightful combination of textures and tastes that's perfect for a healthy, satisfying meal.

Fall

Grain Salad

Homemade Salad Dressings

Nuts

Winter

Nutrition Facts

Autumn Kale and Quinoa Salad with Chutney Dressing

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

More Like This

Comments