Name: Pan-Seared Chilean Sea Bass With Chorizo Maque Choux
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 4 teaspoons avocado oil, divided; 4 ounces dry Spanish chorizo, casing removed and cut into ¼-inch dice (1 cup); 2 red bell peppers, seeded and diced; 1 bunch scallions, chopped, white and light green parts separated from dark green parts; 1 jalapeño, minced; Kosher salt and black pepper; 1 bunch asparagus, trimmed and cut into ½ inch pieces (about 3 cups); 2 ears sweet corn, shucked and corn cut from cobs; 1 large clove garlic, chopped; 2 teaspoons white vinegar; ¼ cup heavy cream; 4 (5- to 6-ounce) skin-on Chilean sea bass fillets, 1-inch thick; Chopped parsley and lemon wedges, for serving, optional

Prep 10m

Cook 25m

Total 35m

(0)

Chilean Sea Bass

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Ingredients

(Servings: 4)

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4 teaspoons avocado oil, divided

4 ounces dry Spanish chorizo, casing removed and cut into ¼-inch dice (1 cup)

2 red bell peppers, seeded and diced

1 bunch scallions, chopped, white and light green parts separated from dark green parts

1 jalapeño, minced

Kosher salt and black pepper

1 bunch asparagus, trimmed and cut into ½ inch pieces (about 3 cups)

2 ears sweet corn, shucked and corn cut from cobs

1 large clove garlic, chopped

2 teaspoons white vinegar

¼ cup heavy cream

4 (5- to 6-ounce) skin-on Chilean sea bass fillets, 1-inch thick

Chopped parsley and lemon wedges, for serving, optional

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Nutrition Facts

Calories

380kcal

19%
Fat

20g

30%
Saturated Fat

8g

40%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

5g

10%
Protein

25g

50%
Cholesterol

70mg

23%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @ivanthenorse

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Pan-Seared Chilean Sea Bass With Chorizo Maque Choux

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts