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Magic Broccoli (Best roasted broccoli recipe ever!) Image

Magic Broccoli (Best roasted broccoli recipe ever!)

Prep 10m
Cook 25m
Total 35m

Ingredients

4 servings

Steps

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 250kcal 12%
  • Fat 13g 20%
  • Saturated Fat 2g 10%
  • Carbohydrates 10g 3%
  • Fiber 4g 16%
  • Sugar 5g 10%
  • Protein 7g 14%
  • Cholesterol 3mg 1%
  • Sodium 380mg 15%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Broccoli size – heads about 20 – 22cm / 8-9″ wide. Sounds like alot, but the broccoli shrinks while baking.

2. Broccoli stem – the thick stem that most people just discard actually has terrific flavour, just like the small stem on each floret. Just peel the outer layer – vegetable peeler or stand it upright and use your knife – then chop and use in this recipe or another recipe. I stockpile things like this and end up using it in a Fridge Forage recipe that I do every week!Stir fries (cut into batons), finely dice and use in soups, fried rice, casseroles or even hide them in things like pasta sauces.

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