foryoueats
No results to search

Magic Broccoli (Best roasted broccoli recipe ever!)

Prep 10m
·
Cook 25m
·
Total 35m
Magic Broccoli (Best roasted broccoli recipe ever!) Image
Ingredients
Steps
Nutrition

Ingredients

(Servings: 4)

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.
Register for free to start saving recipes.

Nutrition Facts

  • Calories
    215kcal
    10%
  • Fat
    17g
    0%
  • Saturated Fat
    4g
    0%
  • Carbohydrates
    12g
    0%
  • Fiber
    5g
    0%
  • Sugar
    3g
    0%
  • Protein
    7g
    0%
  • Cholesterol
    6mg
    0%
  • Sodium
    304mg
    15%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Broccoli size – heads about 20 – 22cm / 8-9″ wide. Sounds like alot, but the broccoli shrinks while baking.

2. Broccoli stem – the thick stem that most people just discard actually has terrific flavour, just like the small stem on each floret. Just peel the outer layer – vegetable peeler or stand it upright and use your knife – then chop and use in this recipe or another recipe. I stockpile things like this and end up using it in a Fridge Forage recipe that I do every week!Stir fries (cut into batons), finely dice and use in soups, fried rice, casseroles or even hide them in things like pasta sauces.