Foryoueats: Keto Beef And Broccoli

Ingredients

Scale:

Scale

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the marinade

3 tablespoons coconut aminos

2 tablespoons coconut oil melted

2 tablespoons toasted sesame oil

2 tablespoons fish sauce

1 tablespoon apple cider vinegar

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon ground ginger

1/4 teaspoon red pepper flakes

For the beef and broccoli

1 tablespoon coconut oil

1 pound beef sirloin or flank sliced thinly across the grain

2 garlic cloves minced

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

2 cups broccoli florets steamed until just tender

1 tablespoon toasted sesame seeds(optional)

In a medium bowl, whisk together coconut aminos, coconut oil, sesame oil, fish sauce, vinegar, onion powder, garlic powder, ginger, and red pepper flakes.

In a large plastic bag or medium bowl, pour ⅓ of the marinade over the beef and let marinate in the refrigerator for a few hours or overnight. Save the rest of the marinade in a small container to use for the sauce

In a large pot, steam broccoli until just tender. Transfer to a bowl with ice and cold water to stop the cooking. Drain and set aside.

In a large skillet or wok, heat coconut oil over high heat. Add beef and let brown for 2 to 3 minutes. Flip meat and cook for another 2 to 3 minutes.

Add garlic, salt, and pepper and stir to combine.

Add cooked broccoli florets and leftover marinade. Stir well and let simmer on medium-low for 5 to 10 minutes or until sauce thickens and meat is cooked through. Top with sesame seeds if desired.

Keto Beef And Broccoli

Ingredients

Ingredients

Instructions

Nutrition Facts

Keto Beef And Broccoli

Ingredients

Ingredients

Instructions

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts