Keto Beef And Broccoli

@wraywrancher

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Nutrition Facts

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3 tablespoons coconut aminos

2 tablespoons coconut oil melted

2 tablespoons toasted sesame oil

2 tablespoons fish sauce

1 tablespoon apple cider vinegar

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon ground ginger

1/4 teaspoon red pepper flakes

For the beef and broccoli

1 tablespoon coconut oil

1 pound beef sirloin or flank sliced thinly across the grain

2 garlic cloves minced

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

2 cups broccoli florets steamed until just tender

1 tablespoon toasted sesame seeds(optional)

In a medium bowl, whisk together coconut aminos, coconut oil, sesame oil, fish sauce, vinegar, onion powder, garlic powder, ginger, and red pepper flakes.

In a large plastic bag or medium bowl, pour ⅓ of the marinade over the beef and let marinate in the refrigerator for a few hours or overnight. Save the rest of the marinade in a small container to use for the sauce

In a large pot, steam broccoli until just tender. Transfer to a bowl with ice and cold water to stop the cooking. Drain and set aside.

In a large skillet or wok, heat coconut oil over high heat. Add beef and let brown for 2 to 3 minutes. Flip meat and cook for another 2 to 3 minutes.

Add garlic, salt, and pepper and stir to combine.

Add cooked broccoli florets and leftover marinade. Stir well and let simmer on medium-low for 5 to 10 minutes or until sauce thickens and meat is cooked through. Top with sesame seeds if desired.

Nutrition Facts

Calories

405kcal

20%
Fat

31g

1%
Saturated Fat

13g

0%
Carbohydrates

7g

0%
Fiber

1g

0%
Sugar

2g

0%
Protein

24g

1%
Cholesterol

66mg

3%
Sodium

639mg

31%

Percent Daily Values are based on a 2,000 calorie diet.

Keto Beef And Broccoli

Ingredients

Ingredients

Instructions

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts