Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 105kcal 5%
Fat 6g 9%
Saturated Fat 3g 15%
Carbohydrates 11g 3%
Fiber 2g 8%
Sugar 5g 10%
Protein 3g 6%
Cholesterol 10mg 3%
Sodium 470mg 19%

Percent Daily Values are based on a 2,000 calorie diet.

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Creamy Cauliflower Sauce

Name: Creamy Cauliflower Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 8 large cloves garlic, minced; 2 tablespoons butter; 5–6 cups cauliflower florets; 6–7 cups vegetable broth or water; 1 teaspoon salt (more to taste); 1/2 teaspoon pepper (more to taste); 1/2 cup milk (more to taste)

Prep 15m

Cook 15m

Total 30m

This creamy cauliflower sauce is a rich and delicious alternative to traditional cream sauces. With the subtle flavor of garlic and cauliflower, this versatile sauce is perfect for pasta, vegetables, or as a topping for meat. Easy to make and customizable to taste, it's a must-have in any kitchen.

Creamy Cauliflower Sauce

Cauliflower Sauce

Alfredo Cauliflower Sauce

Ingredients

5 servings

8 large cloves garlic, minced

2 tablespoons butter

5–6 cups cauliflower florets

6–7 cups vegetable broth or water

1 teaspoon salt (more to taste)

1/2 teaspoon pepper (more to taste)

1/2 cup milk (more to taste)

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 105kcal 5%
Fat 6g 9%
Saturated Fat 3g 15%
Carbohydrates 11g 3%
Fiber 2g 8%
Sugar 5g 10%
Protein 3g 6%
Cholesterol 10mg 3%
Sodium 470mg 19%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I like to add a little bit of olive oil for the flavor and to help keep the sauce really smooth. Several other readers have mentioned that they really liked the addition of Parmesan cheese as well.

Nutrition Facts

Creamy Cauliflower Sauce

Ingredients

Steps

Nutrition Facts

Notes

Comments