Creamy Cauliflower Sauce

Prep Time

15m

Cook Time

15m

Total Time

30m

This creamy cauliflower sauce is a rich and delicious alternative to traditional cream sauces. With the subtle flavor of garlic and cauliflower, this versatile sauce is perfect for pasta, vegetables, or as a topping for meat. Easy to make and customizable to taste, it's a must-have in any kitchen.

Creamy Cauliflower Sauce

Cauliflower Sauce

Alfredo Cauliflower Sauce

pinchofyum.com

Recipe Options

Ingredients

Servings: 5

Scale:

Scale

0.25

0.5

8 large cloves garlic, minced

2 tablespoons butter

5–6 cups cauliflower florets

6–7 cups vegetable broth or water

1 teaspoon salt (more to taste)

1/2 teaspoon pepper (more to taste)

1/2 cup milk (more to taste)

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

I like to add a little bit of olive oil for the flavor and to help keep the sauce really smooth. Several other readers have mentioned that they really liked the addition of Parmesan cheese as well.

Nutrition Facts

Calories

205kcal

10%
Fat

9g

0%
Saturated Fat

5g

0%
Carbohydrates

24g

1%
Fiber

8g

0%
Sugar

10g

0%
Protein

7g

0%
Cholesterol

18mg

0%
Sodium

752mg

37%

Percent Daily Values are based on a 2,000 calorie diet.

Creamy Cauliflower Sauce

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts