Name: Cauliflower Sabzi
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons (30ml) neutral oil such as vegetable or sunflower oil; 1 teaspoon cumin seeds; 1 teaspoon black mustard seeds; 1 medium yellow onion (8 ounces; 227g), coarsely chopped; 2 medium garlic cloves, finely chopped; One 1-inch knob fresh ginger, peeled and finely chopped; 1 medium plum tomato (4 ounces; 113g), coarsely chopped; 2 teaspoons ground coriander; 1 teaspoon garam masala; 1 teaspoon ground turmeric; 1/2 teaspoon chile powder, such as Kashmiri; 1/2 teaspoon kosher salt, plus more as needed; 1 medium head cauliflower (2 pounds; 900g), cut into florets; Handful of fresh cilantro, finely chopped; Handful of roasted peanuts, coarsely chopped; Cooked basmati rice and dal , for serving

Prep Time

Cook Time

30m

Total Time

30m

This flavorful cauliflower sabzi is a delicious Indian dish made with aromatic spices, fresh vegetables, and roasted peanuts. The cauliflower is cooked until tender and then mixed with a flavorful blend of cumin seeds, mustard seeds, turmeric, and coriander. Serve with basmati rice and dal for a satisfying meal.

Entree

Dinner

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Recipe Options

Ingredients

Servings: 4

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2 tablespoons (30ml) neutral oil such as vegetable or sunflower oil

1 teaspoon cumin seeds

1 teaspoon black mustard seeds

1 medium yellow onion (8 ounces; 227g), coarsely chopped

2 medium garlic cloves, finely chopped

One 1-inch knob fresh ginger, peeled and finely chopped

1 medium plum tomato (4 ounces; 113g), coarsely chopped

2 teaspoons ground coriander

1 teaspoon garam masala

1 teaspoon ground turmeric

1/2 teaspoon chile powder, such as Kashmiri

1/2 teaspoon kosher salt, plus more as needed

1 medium head cauliflower (2 pounds; 900g), cut into florets

Handful of fresh cilantro, finely chopped

Handful of roasted peanuts, coarsely chopped

Cooked basmati rice and dal , for serving

Steps

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Nutrition Facts

Calories

258kcal

12%
Fat

20g

1%
Saturated Fat

2g

0%
Carbohydrates

15g

0%
Fiber

4g

0%
Sugar

4g

0%
Protein

4g

0%
Cholesterol

0mg

0%
Sodium

301mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

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Cauliflower Sabzi

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts