Rau Muống Xào Thịt Bò (Vietnamese Sautéed Morning Glory With Beef)

Name: Rau Muống Xào Thịt Bò (Vietnamese Sautéed Morning Glory With Beef)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: For the Beef:; 1 tablespoon (15ml) oyster sauce, such as Panda brand; 1 tablespoon (15ml) soy sauce (see note); 1 teaspoon (4g) sugar; 1 teaspoon (5ml) neutral oil, such as vegetable or canola oil; Freshly ground black pepper; 1/2 pound (227g) flank steak, sliced against the grain into 2-inch-long and 1/8-inch-thick strips; For the Stir-Fry:; 2 tablespoons (30ml) oyster sauce, such as Panda brand; 1 tablespoon (15ml) soy sauce, plus more if desired; 1 tablespoon (15ml) water; 3 tablespoons (45ml) neutral oil, such as vegetable or canola; 4 medium cloves (28g) garlic, finely chopped; 1 bunch morning glory (1 to 1 1/2 pounds; 450g to 680g), stems and leaves separated, stems cut into 3-inch segments; Freshly ground black pepper; Steamed jasmine rice, for serving

Prep 5m

Cook 10m

Total 15m

Morning Glory

Morning Glory Vietnamese

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Ingredients

(Servings: 4)

1 tablespoon (15ml) oyster sauce, such as Panda brand

1 tablespoon (15ml) soy sauce (see note)

1 teaspoon (4g) sugar

1 teaspoon (5ml) neutral oil, such as vegetable or canola oil

Freshly ground black pepper

1/2 pound (227g) flank steak, sliced against the grain into 2-inch-long and 1/8-inch-thick strips

2 tablespoons (30ml) oyster sauce, such as Panda brand

1 tablespoon (15ml) soy sauce, plus more if desired

1 tablespoon (15ml) water

3 tablespoons (45ml) neutral oil, such as vegetable or canola

4 medium cloves (28g) garlic, finely chopped

1 bunch morning glory (1 to 1 1/2 pounds; 450g to 680g), stems and leaves separated, stems cut into 3-inch segments

Freshly ground black pepper

Steamed jasmine rice, for serving

Nutrition Facts

Calories

479kcal

23%
Fat

26g

40%
Saturated Fat

7g

35%
Carbohydrates

25g

8%
Fiber

3g

12%
Sugar

12g

24%
Protein

35g

70%
Cholesterol

105mg

35%
Sodium

975mg

40%

Percent Daily Values are based on a 2,000 calorie diet.

Rau Muống Xào Thịt Bò (Vietnamese Sautéed Morning Glory With Beef)

Ingredients

For The Beef

For The Stir-fry

Steps

Nutrition Facts

Comments

Rau Muống Xào Thịt Bò (Vietnamese Sautéed Morning Glory With Beef)

Ingredients

For The Beef

For The Stir-fry

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts