Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 15g 23%
Saturated Fat 4g 20%
Carbohydrates 15g 5%
Fiber 2g 8%
Sugar 3g 6%
Protein 12g 24%
Cholesterol 60mg 20%
Sodium 350mg 14%

Percent Daily Values are based on a 2,000 calorie diet.

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Broccoli Chicken Fritters

Name: Broccoli Chicken Fritters
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: Fritters:; 1 large head broccoli , cut into florets; 500g / 1lb chicken breast or thigh , cut into 0.8cm / 1/3" pieces; 1/2 cup (75g) flour (any type); 1/2 cup (50g) parmesan cheese , grated or shredded; 2 eggs; 2 garlic cloves , minced; 3/4 tsp salt; Pepper; Cooking:; 3 - 4 tbsp olive oil; Pink Sauce - mix:; 2/3 cup (165g) sour cream or Greek yogurt; 2 tbsp ketchup; Squeeze of lemon , plus more for serving (optional)

Prep 10m

Cook 20m

Total 30m

This broccoli chicken fritter recipe is a delicious way to enjoy a healthy and satisfying meal. With tender chunks of chicken, fresh broccoli, and a flavorful parmesan cheese batter, these fritters are pan-fried to perfection. Serve with a tangy pink sauce for a tasty weeknight dinner or appetizer.

Chicken Fritters

Notes

1. Broccoli - if you boil it, leave in colander for a while so excess water in florets steams out.

2. Cooking tips - standard ice cream scooper with lever is handy here, it's 1/4 cup. Don't aim for perfectly round, squiggly = more ridges = more crispy bits! Get 2 pans going if you can.

3. Nutrition per fritter, excluding pink sauce. 4 - 5 fritters is sufficient for a meal with sides. Try this Lemon Potato Salad, No Knead Rolls or a quick Irish Soda Bread.

Nutrition Facts

Broccoli Chicken Fritters

Ingredients

Fritters

Cooking

Pink Sauce - Mix

Steps

Nutrition Facts

Notes

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