Cajun Blackened Fish {+ Video}

Name: Cajun Blackened Fish {+ Video}
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Spice Mix:; 1 tbsp paprika; 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp dried thyme; 1 tsp dry mustard; 3/4 tsp salt (table salt); 1/8 tsp cayenne pepper (or to taste); Good grind of black pepper; To Cook:; 4 firm white fish fillets (about 150g/5oz each) (Note 1); 2 tbsp extra virgin olive oil

Prep 5m

Cook 5m

Total 10m

Dinner

Seafood

recipetineats.com

Ingredients

(Servings: 4)

3/4 tsp salt (table salt)

1/8 tsp cayenne pepper (or to taste)

Good grind of black pepper

4 firm white fish fillets (about 150g/5oz each) (Note 1)

2 tbsp extra virgin olive oil

Nutrition Facts

Calories

344kcal

17%
Fat

16g

24%
Saturated Fat

3g

15%
Carbohydrates

11g

3%
Fiber

3g

12%
Sugar

4g

8%
Protein

37g

74%
Cholesterol

94mg

31%
Sodium

751mg

31%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. I used skinless gem fish fillets that I cut in half. You can use any firm fish fillets you want actually! It works really well even with salmon and tuna. The flavour of the spice rub is very strong so it stands up well even with "fishy" fish (like Mackerel).

2. The cook time for fish will differ depending on size. My fillets were 150g/5oz each and about 1.5cm / 3/5" thick at the thickest part. They were at room temperature and took about 2 minutes on each side.

3. Buttery Corn Rice - Combine cooked corn kernels (I usually use frozen), cooked day old rice, chopped shallots/scallions with melted butter, salt and pepper.

4.Nutrition per serving, fish only.

Cajun Blackened Fish {+ Video}

Ingredients

Spice Mix

To Cook

Steps

Nutrition Facts

Notes

Comments

Cajun Blackened Fish {+ Video}

Ingredients

Spice Mix

To Cook

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts