Name: Cajun Blackened Fish {+ Video}
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Spice Mix:; 1 tbsp paprika; 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp dried thyme; 1 tsp dry mustard; 3/4 tsp salt (table salt); 1/8 tsp cayenne pepper (or to taste); Good grind of black pepper; To Cook:; 4 firm white fish fillets (about 150g/5oz each) (Note 1); 2 tbsp extra virgin olive oil

1. I used skinless gem fish fillets that I cut in half. You can use any firm fish fillets you want actually! It works really well even with salmon and tuna. The flavour of the spice rub is very strong so it stands up well even with "fishy" fish (like Mackerel).

2. The cook time for fish will differ depending on size. My fillets were 150g/5oz each and about 1.5cm / 3/5" thick at the thickest part. They were at room temperature and took about 2 minutes on each side.

3. Buttery Corn Rice - Combine cooked corn kernels (I usually use frozen), cooked day old rice, chopped shallots/scallions with melted butter, salt and pepper.

4.Nutrition per serving, fish only.

Cajun Blackened Fish {+ Video}

Ingredients

Spice Mix

To Cook

Steps

Notes

Nutrition Facts