Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 647kcal 32%
Fat 26g 40%
Saturated Fat 5g 25%
Carbohydrates 59g 19%
Fiber 7g 28%
Sugar 10g 20%
Protein 46g 92%
Cholesterol 169mg 56%
Sodium 318mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Sheet Pan Garlic Chicken

Name: Sheet Pan Garlic Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 3 lbs. baby red potatoes; 16 carrots (peeled & diced; 2 red onion (cut into wedges); 8 chicken breast; 4 tbsp. olive oil; 2 tbsp. garlic seasoning blend

Prep 10m

Cook 40m

Total 50m

This minimal prep dinner is also easy on the budget. It requires just a handful of ingredients and is full of flavor with each bite.

Ingredients

8 servings

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3 lbs. baby red potatoes

16 carrots (peeled & diced

2 red onion (cut into wedges)

8 chicken breast

4 tbsp. olive oil

2 tbsp. garlic seasoning blend

Steps

Preheat oven to 425°F. Prepare a rimmed sheet pan with parchment paper or aluminum foil.

Spread potatoes, carrots, onion, and chicken on prepared pan. Drizzle olive oil over mixture and sprinkle with seasoning blend. Toss until evenly coated.

Bake 40-45 minutes, until chicken has an internal temperature of 175°F.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 647kcal 32%
Fat 26g 40%
Saturated Fat 5g 25%
Carbohydrates 59g 19%
Fiber 7g 28%
Sugar 10g 20%
Protein 46g 92%
Cholesterol 169mg 56%
Sodium 318mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Chicken Breast can be replaced with chicken leg quarters or just chicken thighs, as desired.

Nutrition Facts

Sheet Pan Garlic Chicken

Ingredients

Steps

Nutrition Facts

Notes

Comments