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Sheet Pan Garlic Chicken

Name: Sheet Pan Garlic Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 3 lbs. baby red potatoes; 16 carrots (peeled & diced; 2 red onion (cut into wedges); 8 chicken breast; 4 tbsp. olive oil; 2 tbsp. garlic seasoning blend

Prep 10m

Cook 40m

Total 50m

This minimal prep dinner is also easy on the budget. It requires just a handful of ingredients and is full of flavor with each bite.

@aannmiller

Ingredients

(Servings: 8)

3 lbs. baby red potatoes

16 carrots (peeled & diced

2 red onion (cut into wedges)

8 chicken breast

4 tbsp. olive oil

2 tbsp. garlic seasoning blend

Steps

Preheat oven to 425°F. Prepare a rimmed sheet pan with parchment paper or aluminum foil.

Spread potatoes, carrots, onion, and chicken on prepared pan. Drizzle olive oil over mixture and sprinkle with seasoning blend. Toss until evenly coated.

Bake 40-45 minutes, until chicken has an internal temperature of 175°F.

Nutrition Facts

Calories

679kcal

33%
Fat

23g

1%
Saturated Fat

3g

0%
Carbohydrates

64g

3%
Fiber

8g

0%
Sugar

12g

0%
Protein

60g

3%
Cholesterol

90mg

4%
Sodium

297mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Chicken Breast can be replaced with chicken leg quarters or just chicken thighs, as desired.

Sheet Pan Garlic Chicken

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts