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Quinoa Crunch Salad With Peanut Dressing

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Prep Time
20m
Cook Time
15m
Total Time
35m
This Quinoa Crunch Salad with Peanut Dressing is a colorful and flavorful combination of edamame, quinoa, cucumber, bell peppers, mango, carrots, cabbage, and nuts. Topped with a creamy and tangy peanut dressing, this salad is a satisfying and nutritious meal that is perfect for lunch or dinner.
Quinoa Crunch Salad With Peanut Dressing Image
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Ingredients

Servings: 6
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Quinoa Salad

Peanut Dressing

Steps

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Notes

If You Want To Be Extra:This is really good with a handful of dried fruit thrown in the mix. Dried mango, golden raisins, dried cherries… all good choices.

Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!

Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!

Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.

Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.

Nutrition Facts

  • Calories
    1,042kcal
    52%
  • Fat
    60g
    3%
  • Saturated Fat
    8g
    0%
  • Carbohydrates
    91g
    4%
  • Fiber
    16g
    0%
  • Sugar
    18g
    0%
  • Protein
    38g
    1%
  • Cholesterol
    0mg
    0%
  • Sodium
    503mg
    25%
Percent Daily Values are based on a 2,000 calorie diet.
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