Quinoa Crunch Salad With Peanut Dressing
Prep
20m
·
Cook
15m
·
Total
35m
About This Recipe
This Quinoa Crunch Salad with Peanut Dressing is a colorful and flavorful combination of edamame, quinoa, cucumber, bell peppers, mango, carrots, cabbage, and nuts. Topped with a creamy and tangy peanut dressing, this salad is a satisfying and nutritious meal that is perfect for lunch or dinner.
Ingredients
(Servings:
6)
Scale
Convert
Quinoa Salad
Peanut Dressing
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories780kcal39%
-
Fat45g69%
-
Saturated Fat8g40%
-
Carbohydrates75g25%
-
Fiber12g48%
-
Sugar30g60%
-
Protein25g50%
-
Cholesterol0mg0%
-
Sodium1,200mg50%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
If You Want To Be Extra:This is really good with a handful of dried fruit thrown in the mix. Dried mango, golden raisins, dried cherries… all good choices.
Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!
Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!
Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.
Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.
Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!
Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!
Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.
Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.
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