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Quinoa Crunch Salad With Peanut Dressing
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Prep Time
20m
Cook Time
15m
Total Time
35m
This Quinoa Crunch Salad with Peanut Dressing is a colorful and flavorful combination of edamame, quinoa, cucumber, bell peppers, mango, carrots, cabbage, and nuts. Topped with a creamy and tangy peanut dressing, this salad is a satisfying and nutritious meal that is perfect for lunch or dinner.
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Quinoa Salad
Peanut Dressing
Steps
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Notes
If You Want To Be Extra:This is really good with a handful of dried fruit thrown in the mix. Dried mango, golden raisins, dried cherries… all good choices.
Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!
Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!
Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.
Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.
Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!
Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!
Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.
Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories1,042kcal52%
-
Fat60g3%
-
Saturated Fat8g0%
-
Carbohydrates91g4%
-
Fiber16g0%
-
Sugar18g0%
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Protein38g1%
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Cholesterol0mg0%
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Sodium503mg25%
Percent Daily Values are based on a 2,000 calorie diet.