Quinoa Crunch Salad With Peanut Dressing
Prep
20m
Cook
15m
Total
35m
This Quinoa Crunch Salad with Peanut Dressing is a colorful and flavorful combination of edamame, quinoa, cucumber, bell peppers, mango, carrots, cabbage, and nuts. Topped with a creamy and tangy peanut dressing, this salad is a satisfying and nutritious meal that is perfect for lunch or dinner.
Ingredients
6 servingsQuinoa Salad
Peanut Dressing
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 780kcal 39%
-
Fat 45g 69%
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Saturated Fat 8g 40%
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Carbohydrates 75g 25%
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Fiber 12g 48%
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Sugar 30g 60%
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Protein 25g 50%
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Cholesterol 0mg 0%
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Sodium 1,200mg 50%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
If You Want To Be Extra:This is really good with a handful of dried fruit thrown in the mix. Dried mango, golden raisins, dried cherries… all good choices.
Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!
Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!
Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.
Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.
Storage:I stored all the veggies together in one container, but I kept the quinoa and the dressing separate. It should last you for the week!
Dressing: If you find yourself with extra dressing (I never do, but I’m a dressing hog), you can also freeze it for another time!
Amounts: If you want to be very methodical about it and make sure you get your 6 servings balanced out, you’ll use about 3/4 cup quinoa, 1/4 cup dressing and 1+ cup veggies per salad.
Nutrition Info: Most of the calories come from the quinoa and dressing. To make this a lower-calorie salad, use less dressing or higher veggies than quinoa.
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