Nutrition Facts

Per serving

Calories from

Protein 47%
Carbs 27%
Fat 26%

Fat 7 g 10%
Saturated Fat Low 1 g 5%
Carbohydrates Low 16 g 5%
Fiber 2 g 8%
Sugar High 10 g 20%
Protein High 28 g 56%
Cholesterol High 68 mg 22%
Sodium High 600 mg 25%

% Daily Value is based on a 2,000 calorie diet.

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Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe

Name: Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 teaspoons (about 1g) dried wakame (see note); 1 teaspoon (about 1/2g) dried hijiki (see note); 12 ounces (340g) raw sashimi-grade tuna, cut into 1/2-inch cubes; 3 ounces (85g) sweet onion, such as Maui or Vidalia, cut into 1/4-inch dice; 1 scallion, thinly sliced; 1 teaspoon (about 3g) white or black sesame seeds, or a mix; 4 teaspoons (20ml) soy sauce, more or less to taste; 2 teaspoons (10ml) toasted sesame oil, more or less to taste; 1 teaspoon (5ml) honey, more or less to taste; Crushed red pepper, to taste (optional); Kosher salt; Steamed rice (if eating as a meal)

Prep 15m

Total 15m

This Tuna Poke recipe is a traditional Hawaiian dish featuring sashimi-grade tuna, sweet onion, scallion, sesame seeds, and a savory-sweet dressing of soy sauce, sesame oil, and honey. Serve it as an appetizer or a light meal over steamed rice for a taste of the islands in your own home.

Nutrition Facts

Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe

Ingredients

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Nutrition Facts

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