Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 405kcal 20%
Fat 13g 20%
Saturated Fat 5g 25%
Carbohydrates 70g 23%
Fiber 9g 36%
Sugar 40g 80%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 135mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

rainbowplantlife.com

Vegan Chocolate Sweet Potato Milkshake

Name: Vegan Chocolate Sweet Potato Milkshake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 2 medium-sized sweet potatoes (about 14 ounces or 400g); 3 cups (720 mL) creamy plant-based milk (something like oat milk, coconut milk, cashew milk, soy milk or macadamia nut milk; use a nut-free or soy-free milk as needed); 3 large, ripe frozen bananas; 1/4 cup (20-24g) raw cacao powder or unsweetened cocoa powder; 2 tablespoons maple syrup (optional, sweeten to taste); 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; Optional garnishes: melted dark chocolate, vegan chocolate chips, coconut whipped cream or nondairy whipped topping

Prep 5m

Cook 5m

Total 10m

Sweet Potatoes

Refined Sugar Free

Milkshake

Ingredients

3 servings

2 medium-sized sweet potatoes (about 14 ounces or 400g)

3 cups (720 mL) creamy plant-based milk (something like oat milk, coconut milk, cashew milk, soy milk or macadamia nut milk; use a nut-free or soy-free milk as needed)

3 large, ripe frozen bananas

1/4 cup (20-24g) raw cacao powder or unsweetened cocoa powder

2 tablespoons maple syrup (optional, sweeten to taste)

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

Optional garnishes: melted dark chocolate, vegan chocolate chips, coconut whipped cream or nondairy whipped topping

Steps

View steps on rainbowplantlife.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 405kcal 20%
Fat 13g 20%
Saturated Fat 5g 25%
Carbohydrates 70g 23%
Fiber 9g 36%
Sugar 40g 80%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 135mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @williamsmi3

Nutrition Facts

Vegan Chocolate Sweet Potato Milkshake

Ingredients

Steps

Nutrition Facts

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