BBQ Pulled Jackfruit Or Grated Tofu

@clairewilton

Recipe Options

Ingredients

Scale:

Scale

0.25

0.5

1 block of Tofu or 1 can of Young Jackfruit in BRINE

diced onion

BBQ sauce of your choice

1 tbsp oil

1 tbsp soy sauce

2 tsp chili powder

1/2 tsp smoked paprika

1/2 tsp garlic powder

If doing Tofu:
grate tofu with a cheese grater
add seasoning and bake at 350 for 30 minutes
saute onion in frying pan, add tofu and bbq sauce

If doing Jackfruit (note Jackfruit is shit for protein)
drain jackfruit, pull apart with forks
saute onions, add jackfruit, season, add bbq sauce

Put that shit on a bun of your choice and add coleslaw. Maybe I'll add a coleslaw recipe, IDK

Jackfruit is sauted in a pan with onions
tofu is baked in the oven - can add sauted onions to it after its baked

Percent Daily Values are based on a 2,000 calorie diet.