Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 10g 15%
Saturated Fat 2g 10%
Carbohydrates 30g 10%
Fiber 4g 16%
Sugar 5g 10%
Protein 10g 20%
Cholesterol 30mg 10%
Sodium 600mg 25%

Percent Daily Values are based on a 2,000 calorie diet.

@clairewilton

BBQ Pulled Jackfruit Or Grated Tofu

Name: BBQ Pulled Jackfruit Or Grated Tofu
Ingredients: 1 block of Tofu or 1 can of Young Jackfruit in BRINE; diced onion; BBQ sauce of your choice; Tofu:; 1 tbsp oil; 1 tbsp soy sauce; 2 tsp chili powder; 1/2 tsp smoked paprika; 1/2 tsp garlic powder

Ingredients

1 block of Tofu or 1 can of Young Jackfruit in BRINE

diced onion

BBQ sauce of your choice

Tofu

1 tbsp oil

1 tbsp soy sauce

2 tsp chili powder

1/2 tsp smoked paprika

1/2 tsp garlic powder

Steps

If doing Tofu:
grate tofu with a cheese grater
add seasoning and bake at 350 for 30 minutes
saute onion in frying pan, add tofu and bbq sauce

If doing Jackfruit (note Jackfruit is shit for protein)
drain jackfruit, pull apart with forks
saute onions, add jackfruit, season, add bbq sauce

Put that shit on a bun of your choice and add coleslaw. Maybe I'll add a coleslaw recipe, IDK

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 10g 15%
Saturated Fat 2g 10%
Carbohydrates 30g 10%
Fiber 4g 16%
Sugar 5g 10%
Protein 10g 20%
Cholesterol 30mg 10%
Sodium 600mg 25%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Jackfruit is sauted in a pan with onions
tofu is baked in the oven - can add sauted onions to it after its baked

Nutrition Facts

BBQ Pulled Jackfruit Or Grated Tofu

Ingredients

Tofu

Steps

Nutrition Facts

Notes

Comments