Name: Vegan Meatballs (vegan Mince)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: For the Marinara Sauce:; 3 tablespoon extra virgin olive oil; ½ an onion finely sliced; 6 cloves garlic finely sliced; 400 g peeled San Marzano tomatoes from a can; Pinch chilli flakes; Pinch dried oregano; 4 leaves fresh basil; Salt and pepper to taste; For the Meatballs:; 400 g vegan mince aka ground in the US (see note below); ½ an onion finely sliced; 3 cloves garlic minced to a paste; Small bunch of fresh parsley; 1 teaspoon flaky sea salt; ½ teaspoon ground black pepper; 55 g stale sourdough; 70 ml soy milk unsweetened and unflavoured; 2 tablespoon olive oil

Steps

View steps on schoolnightvegan.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

619kcal

30%
Fat

41g

2%
Saturated Fat

6g

0%
Carbohydrates

39g

1%
Fiber

5g

0%
Sugar

6g

0%
Protein

23g

1%
Cholesterol

0mg

0%
Sodium

721mg

36%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. This recipe only really works with fresh vegan mince (aka ground). TVP or frozen mince won't hold together and cook in the same way. Look for brands like Meatless Farm, Beyond Meat and Naturli. To get nerdy, you're looking for a mince containing methyl cellulose. This just means it'll be soft when raw and firm once cooked, like real meat.

Vegan Meatballs (vegan Mince)

Ingredients

For The Marinara Sauce

For The Meatballs

Steps

Nutrition Facts

Notes

Comments

Vegan Meatballs (vegan Mince)

Ingredients

For The Marinara Sauce

For The Meatballs

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Comments

Nutrition Facts