@pegod
Stuffed Bell Peppers
Prep Time
15m
Cook Time
50m
Total Time
1h 5m
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Prep Peppers:
• Slice peppers in half (top to bottom or horizontally), remove seeds and membranes.
• Place cut-side down in a baking dish, cover with foil, and pre-bake at 375°F for 15 minutes to soften.
• Slice peppers in half (top to bottom or horizontally), remove seeds and membranes.
• Place cut-side down in a baking dish, cover with foil, and pre-bake at 375°F for 15 minutes to soften.
2
Cook Plant-Based Meat on Stove:
• In a skillet, sauté diced onion until soft.
• Add garlic and cook for 1 minute.
• Add veggie Meat and cook until browned.
• Stir in Italian seasoning, garlic powder, salt, pepper, and optional red pepper flakes.
• Remove from heat.
• In a skillet, sauté diced onion until soft.
• Add garlic and cook for 1 minute.
• Add veggie Meat and cook until browned.
• Stir in Italian seasoning, garlic powder, salt, pepper, and optional red pepper flakes.
• Remove from heat.
3
Cook Rice Filling in Instant Pot:
• Add the following to the Instant Pot:
• Cooked Beyond Meat mixture
• ½ cup uncooked long grain white rice
• 1 cup vegetable broth
• 1 cup marinara sauce
• Stir to combine.
• Pressure cook on High for 4 minutes, then natural release for 10 minutes, followed by quick release.
• Add the following to the Instant Pot:
• Cooked Beyond Meat mixture
• ½ cup uncooked long grain white rice
• 1 cup vegetable broth
• 1 cup marinara sauce
• Stir to combine.
• Pressure cook on High for 4 minutes, then natural release for 10 minutes, followed by quick release.
4
Stuff and Bake:
• Stir the rice filling to fluff it up.
• Spoon the mixture into the pre-softened pepper halves.
• Top with shredded mozzarella cheese.
• Cover the baking dish with foil and bake at 375°F for 15 minutes.
• Remove foil and bake an additional 10 minutes, or until cheese is melted and bubbly.
• Stir the rice filling to fluff it up.
• Spoon the mixture into the pre-softened pepper halves.
• Top with shredded mozzarella cheese.
• Cover the baking dish with foil and bake at 375°F for 15 minutes.
• Remove foil and bake an additional 10 minutes, or until cheese is melted and bubbly.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories350kcal17%
-
Fat15g0%
-
Saturated Fat6g0%
-
Carbohydrates40g2%
-
Fiber5g0%
-
Sugar5g0%
-
Protein15g0%
-
Cholesterol30mg1%
-
Sodium800mg40%
Percent Daily Values are based on a 2,000 calorie diet.