Stuffed Bell Peppers
Prep
15m
Cook
50m
Total
1h 5m
Steps
1
Prep Peppers:
• Slice peppers in half (top to bottom or horizontally), remove seeds and membranes.
• Place cut-side down in a baking dish, cover with foil, and pre-bake at 375°F for 15 minutes to soften.
• Slice peppers in half (top to bottom or horizontally), remove seeds and membranes.
• Place cut-side down in a baking dish, cover with foil, and pre-bake at 375°F for 15 minutes to soften.
2
Cook Plant-Based Meat on Stove:
• In a skillet, sauté diced onion until soft.
• Add garlic and cook for 1 minute.
• Add veggie Meat and cook until browned.
• Stir in Italian seasoning, garlic powder, salt, pepper, and optional red pepper flakes.
• Remove from heat.
• In a skillet, sauté diced onion until soft.
• Add garlic and cook for 1 minute.
• Add veggie Meat and cook until browned.
• Stir in Italian seasoning, garlic powder, salt, pepper, and optional red pepper flakes.
• Remove from heat.
3
Cook Rice Filling in Instant Pot:
• Add the following to the Instant Pot:
• Cooked Beyond Meat mixture
• ½ cup uncooked long grain white rice
• 1 cup vegetable broth
• 1 cup marinara sauce
• Stir to combine.
• Pressure cook on High for 4 minutes, then natural release for 10 minutes, followed by quick release.
• Add the following to the Instant Pot:
• Cooked Beyond Meat mixture
• ½ cup uncooked long grain white rice
• 1 cup vegetable broth
• 1 cup marinara sauce
• Stir to combine.
• Pressure cook on High for 4 minutes, then natural release for 10 minutes, followed by quick release.
4
Stuff and Bake:
• Stir the rice filling to fluff it up.
• Spoon the mixture into the pre-softened pepper halves.
• Top with shredded mozzarella cheese.
• Cover the baking dish with foil and bake at 375°F for 15 minutes.
• Remove foil and bake an additional 10 minutes, or until cheese is melted and bubbly.
• Stir the rice filling to fluff it up.
• Spoon the mixture into the pre-softened pepper halves.
• Top with shredded mozzarella cheese.
• Cover the baking dish with foil and bake at 375°F for 15 minutes.
• Remove foil and bake an additional 10 minutes, or until cheese is melted and bubbly.
Nutrition Facts
Per serving445 calories
Calories from
- Protein 16%
- Carbs 48%
- Fat 36%
-
Fat High 18 g 27%
-
Saturated Fat High 6 g 30%
-
Carbohydrates 55 g 18%
-
Fiber High 6 g 24%
-
Sugar High 15 g 30%
-
Protein High 18 g 36%
-
Cholesterol Low 15 mg 5%
-
Sodium High 910 mg 37%
% Daily Value is based on a 2,000 calorie diet.
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