Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Name: Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: For the salad:; 1 cup pomegranate seeds; 2 cups chopped baby kale; 2 cups cooked wild rice (you can use leftover rice or buy precooked); 1/4 cup toasted walnuts; 1/4 cup feta cheese (omit for vegans); For the dressing:; 1/2 cup minced onion or shallot; 2 tablespoons olive oil; 2 tablespoons water; 2 tablespoons honey (sub agave for vegans); 1/2 tablespoon apple cider vinegar; 1/2 teaspoon salt; 1 squeeze lemon or orange juice

Prep Time

30m

Cook Time

15m

Total Time

45m

This vibrant and nutritious salad combines the earthy flavors of wild rice and baby kale with the sweetness of pomegranate seeds, the crunch of toasted walnuts, and the tanginess of feta. Tossed with a light and refreshing dressing, it's a perfect balance of flavors and textures in every bite.