Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 387kcal 19%
Fat 18g 27%
Saturated Fat 3g 15%
Carbohydrates 49g 16%
Fiber 5g 20%
Sugar 27g 54%
Protein 8g 16%
Cholesterol 8mg 2%
Sodium 410mg 17%

Percent Daily Values are based on a 2,000 calorie diet.

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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Name: Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup pomegranate seeds; 2 cups chopped baby kale; 2 cups cooked wild rice (you can use leftover rice or buy precooked); 1/4 cup toasted walnuts; 1/4 cup feta cheese (omit for vegans); 1/2 cup minced onion or shallot; 2 tablespoons olive oil; 2 tablespoons water; 2 tablespoons honey (sub agave for vegans); 1/2 tablespoon apple cider vinegar; 1/2 teaspoon salt; 1 squeeze lemon or orange juice

Prep 30m

Cook 15m

Total 45m

This vibrant and nutritious salad combines the earthy flavors of wild rice and baby kale with the sweetness of pomegranate seeds, the crunch of toasted walnuts, and the tanginess of feta. Tossed with a light and refreshing dressing, it's a perfect balance of flavors and textures in every bite.