Nutrition Facts

Per serving

Calories from

Protein 47%
Carbs 3%
Fat 50%

Fat High 37 g 56%
Saturated Fat High 13 g 65%
Carbohydrates Low 5 g 1%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein High 77 g 154%
Cholesterol High 274 mg 91%
Sodium 248 mg 10%

% Daily Value is based on a 2,000 calorie diet.

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Spatchcocked (Butterflied) Roast Chicken Recipe

Name: Spatchcocked (Butterflied) Roast Chicken Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 1 large chicken, about 4 to 5 pounds (1.8 to 2.29 kg); 2 teaspoons (10 g) chopped fresh parsley, thyme, rosemary, oregano, marjoram, savory, or a mix (optional); 2 tablespoons (30 ml) light olive oil or other neutral-flavored oil, such as canola or vegetable, divided; Kosher salt and freshly ground black pepper (see note); 1 teaspoon (5 g) baking powder (optional; see note); 1 medium onion, roughly chopped (about 1 cup); 1 medium carrot, peeled and roughly chopped (about 1/2 cup); 1 medium rib celery, roughly chopped (about 1/2 cup); 1 bay leaf; 1 cup (240 ml) dry vermouth or sherry; 1 cup (240 ml) water; 1 teaspoon (5 ml) soy sauce; 3 tablespoons (45 g) unsalted butter; 2 teaspoons (10 ml) juice from 1 lemon