DIY Spiced Sunflower Seed Butter

Name: DIY Spiced Sunflower Seed Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20
Ingredients: 2 cups raw sunflower seeds; 2 tbsp coconut oil; 2 tbsp maple syrup; 1/2 tsp cinnamon; 1/8 tsp cloves; 1/8 tsp sea salt

Prep Time

10m

Cook Time

10m

Total Time

20m

This DIY Spiced Sunflower Seed Butter is a delicious and healthy alternative to store-bought nut butters. Made with raw sunflower seeds, coconut oil, maple syrup, and a blend of warming spices, it's easy to make and perfect for spreading on toast or adding to smoothies.

Homemade Seed Butter

babyfoode.com

Recipe Options

Ingredients

Servings: 20

Scale:

Scale

0.25

0.5

2 cups raw sunflower seeds

2 tbsp coconut oil

2 tbsp maple syrup

1/2 tsp cinnamon

1/8 tsp cloves

1/8 tsp sea salt

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

195kcal

9%
Fat

17g

0%
Saturated Fat

4g

0%
Carbohydrates

6g

0%
Fiber

1g

0%
Sugar

1g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

22mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

DIY Spiced Sunflower Seed Butter

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts