DIY Spiced Sunflower Seed Butter

Name: DIY Spiced Sunflower Seed Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20
Ingredients: 2 cups raw sunflower seeds; 2 tbsp coconut oil; 2 tbsp maple syrup; 1/2 tsp cinnamon; 1/8 tsp cloves; 1/8 tsp sea salt

Prep 10m

Cook 10m

Total 20m

Homemade Seed Butter

babyfoode.com

Ingredients

(Servings: 20)

2 cups raw sunflower seeds

2 tbsp coconut oil

2 tbsp maple syrup

1/2 tsp cinnamon

1/8 tsp cloves

1/8 tsp sea salt

Steps

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Nutrition Facts

Calories

210kcal

10%
Fat

16g

24%
Saturated Fat

3g

15%
Carbohydrates

12g

4%
Fiber

2g

8%
Sugar

7g

14%
Protein

7g

14%
Cholesterol

0mg

0%
Sodium

55mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

DIY Spiced Sunflower Seed Butter

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts