Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 210kcal 10%
Fat 16g 24%
Saturated Fat 3g 15%
Carbohydrates 12g 4%
Fiber 2g 8%
Sugar 7g 14%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 55mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

babyfoode.com

DIY Spiced Sunflower Seed Butter

Name: DIY Spiced Sunflower Seed Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20
Ingredients: 2 cups raw sunflower seeds; 2 tbsp coconut oil; 2 tbsp maple syrup; 1/2 tsp cinnamon; 1/8 tsp cloves; 1/8 tsp sea salt

Prep 10m

Cook 10m

Total 20m

This DIY Spiced Sunflower Seed Butter is a delicious and healthy alternative to store-bought nut butters. Made with raw sunflower seeds, coconut oil, maple syrup, and a blend of warming spices, it's easy to make and perfect for spreading on toast or adding to smoothies.